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  6. Swiss cheese vs. Sockeye salmon

Swiss cheese vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the main differences between Swiss cheese and Sockeye salmon?

  • Swiss cheese is richer in Calcium, Phosphorus, Zinc, and Vitamin A RAE, yet Sockeye salmon is richer in Vitamin D, Vitamin B3, Vitamin B12, Vitamin B6, and Vitamin B5.
  • Sockeye salmon's daily need coverage for Vitamin D is 112% higher.
  • Swiss cheese has 81 times more Calcium than Sockeye salmon. Swiss cheese has 890mg of Calcium, while Sockeye salmon has 11mg.
  • Sockeye salmon contains less Saturated Fat.

We used Cheese, swiss and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Swiss cheese vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
4
:
6
Sockeye salmon
Sockeye salmon
Contains more Calcium +7990.9%
Contains more Phosphorus +88.2%
Contains more Zinc +694.5%
Contains more Manganese +100%
Contains more Iron +300%
Contains more Potassium +505.6%
Contains less Sodium -50.8%
Contains more Copper +61.7%
Contains more Selenium +18.3%
Equal in Magnesium - 36
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +7990.9%
Contains more Phosphorus +88.2%
Contains more Zinc +694.5%
Contains more Manganese +100%
Contains more Iron +300%
Contains more Potassium +505.6%
Contains less Sodium -50.8%
Contains more Copper +61.7%
Contains more Selenium +18.3%
Equal in Magnesium - 36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
4
:
7
Sockeye salmon
Sockeye salmon
Contains more Vitamin A +442.5%
Contains more Vitamin B2 +22.8%
Contains more Folate +42.9%
Contains more Vitamin K +1300%
Contains more Vitamin E +65%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1327.3%
Contains more Vitamin B3 +15717.2%
Contains more Vitamin B5 +260.9%
Contains more Vitamin B6 +1064.8%
Contains more Vitamin B12 +46.1%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin A +442.5%
Contains more Vitamin B2 +22.8%
Contains more Folate +42.9%
Contains more Vitamin K +1300%
Contains more Vitamin E +65%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1327.3%
Contains more Vitamin B3 +15717.2%
Contains more Vitamin B5 +260.9%
Contains more Vitamin B6 +1064.8%
Contains more Vitamin B12 +46.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
4
:
1
Sockeye salmon
Sockeye salmon
Contains more Fats +456.4%
Contains more Carbs +∞%
Contains more Other +380.6%
Contains more Water +78.9%
Equal in Protein - 26.48
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Fats +456.4%
Contains more Carbs +∞%
Contains more Other +380.6%
Contains more Water +78.9%
Equal in Protein - 26.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Sockeye salmon
Sockeye salmon
Contains more Monounsaturated Fat +331.7%
Contains less Saturated Fat -94.7%
Equal in Polyunsaturated fat - 1.327
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains more Monounsaturated Fat +331.7%
Contains less Saturated Fat -94.7%
Equal in Polyunsaturated fat - 1.327

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Sockeye salmon
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Sockeye salmon Opinion
Net carbs 1.44g 0g Swiss cheese
Protein 26.96g 26.48g Swiss cheese
Fats 30.99g 5.57g Swiss cheese
Carbs 1.44g 0g Swiss cheese
Calories 393kcal 156kcal Swiss cheese
Calcium 890mg 11mg Swiss cheese
Iron 0.13mg 0.52mg Sockeye salmon
Magnesium 33mg 36mg Sockeye salmon
Phosphorus 574mg 305mg Swiss cheese
Potassium 72mg 436mg Sockeye salmon
Sodium 187mg 92mg Sockeye salmon
Zinc 4.37mg 0.55mg Swiss cheese
Copper 0.047mg 0.076mg Sockeye salmon
Manganese 0.026mg 0.013mg Swiss cheese
Selenium 30µg 35.5µg Sockeye salmon
Vitamin A 1047IU 193IU Swiss cheese
Vitamin A RAE 288µg 58µg Swiss cheese
Vitamin E 0.6mg 0.99mg Sockeye salmon
Vitamin D 0IU 670IU Sockeye salmon
Vitamin D 0µg 16.7µg Sockeye salmon
Vitamin B1 0.011mg 0.157mg Sockeye salmon
Vitamin B2 0.302mg 0.246mg Swiss cheese
Vitamin B3 0.064mg 10.123mg Sockeye salmon
Vitamin B5 0.353mg 1.274mg Sockeye salmon
Vitamin B6 0.071mg 0.827mg Sockeye salmon
Folate 10µg 7µg Swiss cheese
Vitamin B12 3.06µg 4.47µg Sockeye salmon
Vitamin K 1.4µg 0.1µg Swiss cheese
Tryptophan 0.401mg 0.335mg Swiss cheese
Threonine 1.038mg 1.247mg Sockeye salmon
Isoleucine 1.537mg 1.274mg Swiss cheese
Leucine 2.959mg 2.185mg Swiss cheese
Lysine 2.585mg 2.574mg Swiss cheese
Methionine 0.784mg 0.858mg Sockeye salmon
Phenylalanine 1.662mg 1.086mg Swiss cheese
Valine 2.139mg 1.461mg Swiss cheese
Histidine 1.065mg 0.711mg Swiss cheese
Cholesterol 93mg 61mg Sockeye salmon
Trans Fat 0.987g 0.023g Sockeye salmon
Saturated Fat 18.227g 0.969g Sockeye salmon
Omega-3 - DHA 0g 0.56g Sockeye salmon
Omega-3 - EPA 0g 0.299g Sockeye salmon
Omega-3 - DPA 0.018g 0.093g Sockeye salmon
Monounsaturated Fat 8.046g 1.864g Swiss cheese
Polyunsaturated fat 1.341g 1.327g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g 0.019g Sockeye salmon
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Sockeye salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
137%
Sockeye salmon
Minerals Daily Need Coverage Score
87%
Swiss cheese
47%
Sockeye salmon

Comparison summary

Which food is cheaper?
Swiss cheese
Swiss cheese is cheaper (difference - $9.4)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 17.258g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.