Swiss cheese vs. Sockeye salmon — In-Depth Nutrition Comparison
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What are the main differences between Swiss cheese and sockeye salmon?
- Swiss cheese is richer in calcium, phosphorus, and zinc, yet sockeye salmon is richer in vitamin D, vitamin B3, vitamin B12, vitamin B6, vitamin B5, and choline.
- Sockeye salmon's daily need coverage for vitamin D is 112% higher.
- Swiss cheese has 81 times more calcium than sockeye salmon. Swiss cheese has 890mg of calcium, while sockeye salmon has 11mg.
- Sockeye salmon contains less saturated fat.
- Sockeye salmon has a lower glycemic index than Swiss cheese.
We used Cheese, swiss and Fish, salmon, sockeye, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7990.9% |
| Contains more ZincZinc | +694.5% |
| Contains more PhosphorusPhosphorus | +88.2% |
| Contains more ManganeseManganese | +100% |
| Contains more PotassiumPotassium | +505.6% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +61.7% |
| Contains less SodiumSodium | -50.8% |
| Contains more SeleniumSelenium | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +396.6% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin EVitamin E | +65% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1327.3% |
| Contains more Vitamin B3Vitamin B3 | +15717.2% |
| Contains more Vitamin B5Vitamin B5 | +260.9% |
| Contains more Vitamin B6Vitamin B6 | +1064.8% |
| Contains more Vitamin B12Vitamin B12 | +46.1% |
| Contains more CholineCholine | +626.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +456.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +380.6% |
| Contains more WaterWater | +78.9% |
~equal in
Protein
~26.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +331.7% |
| Contains less Sat. FatSaturated fat | -94.7% |
~equal in
Polyunsaturated fat
~1.327g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 890mg | 11mg | 88% |
| Vitamin D | 0IU | 670IU | 84% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Saturated fat | 18.227g | 0.969g | 78% |
| Vitamin B3 | 0.064mg | 10.123mg | 63% |
| Vitamin B12 | 3.06µg | 4.47µg | 59% |
| Vitamin B6 | 0.071mg | 0.827mg | 58% |
| Fats | 30.99g | 5.57g | 39% |
| Phosphorus | 574mg | 305mg | 38% |
| Zinc | 4.37mg | 0.55mg | 35% |
| Vitamin A | 288µg | 58µg | 26% |
| Choline | 15.5mg | 112.6mg | 18% |
| Vitamin B5 | 0.353mg | 1.274mg | 18% |
| Monounsaturated fat | 8.046g | 1.864g | 15% |
| Vitamin B1 | 0.011mg | 0.157mg | 12% |
| Calories | 393kcal | 156kcal | 12% |
| Cholesterol | 93mg | 61mg | 11% |
| Potassium | 72mg | 436mg | 11% |
| Selenium | 30µg | 35.5µg | 10% |
| Iron | 0.13mg | 0.52mg | 5% |
| Vitamin B2 | 0.302mg | 0.246mg | 4% |
| Sodium | 187mg | 92mg | 4% |
| Vitamin E | 0.6mg | 0.99mg | 3% |
| Copper | 0.047mg | 0.076mg | 3% |
| Folate | 10µg | 7µg | 1% |
| Magnesium | 33mg | 36mg | 1% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Protein | 26.96g | 26.48g | 1% |
| Manganese | 0.026mg | 0.013mg | 1% |
| Carbs | 1.44g | 0g | 0% |
| Net carbs | 1.44g | 0g | N/A |
| Trans fat | 0.987g | 0.023g | N/A |
| Polyunsaturated fat | 1.341g | 1.327g | 0% |
| Tryptophan | 0.401mg | 0.335mg | 0% |
| Threonine | 1.038mg | 1.247mg | 0% |
| Isoleucine | 1.537mg | 1.274mg | 0% |
| Leucine | 2.959mg | 2.185mg | 0% |
| Lysine | 2.585mg | 2.574mg | 0% |
| Methionine | 0.784mg | 0.858mg | 0% |
| Phenylalanine | 1.662mg | 1.086mg | 0% |
| Valine | 2.139mg | 1.461mg | 0% |
| Histidine | 1.065mg | 0.711mg | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | 0.093g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
113%
Minerals Daily Need Coverage Score
87%
47%
Comparison summary
Which food is cheaper?
Swiss cheese is cheaper (difference - $9.4)
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 17.258g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.