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Swiss cheese vs. Strudel — In-Depth Nutrition Comparison

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How are Swiss cheese and strudel different?

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, and zinc, while strudel is higher in iron, vitamin B6, vitamin B3, and vitamin B1.
  • Swiss cheese covers your daily need for saturated fat, 78% more than strudel.
  • Swiss cheese contains 11 times more zinc than strudel. Swiss cheese contains 4.37mg of zinc, while strudel contains 0.4mg.
  • Strudel is lower in cholesterol.
  • Strudel has a higher glycemic index (59) than Swiss cheese (27).

Cheese, swiss and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.

Infographic

Swiss cheese vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +153.8%
Contains more CalciumCalcium +203.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +992.5%
Contains more PhosphorusPhosphorus +118.3%
Contains less SodiumSodium -72.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +4438.5%
~equal in Potassium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +91.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +37.2%
Contains more Vitamin B1Vitamin B1 +3445.5%
Contains more Vitamin B2Vitamin B2 +49%
Contains more Vitamin B3Vitamin B3 +8181.3%
Contains more Vitamin B6Vitamin B6 +646.5%
Contains more FolateFolate +640%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +439.2%
Contains more FatsFats +181.7%
Contains more WaterWater +28.9%
Contains more CarbsCarbs +3372.2%
Contains more OtherOther +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +187.4%
Contains less Sat. FatSaturated fat -85.2%
Contains more Poly. FatPolyunsaturated fat +243%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Strudel DV% diff.
Iron 0.13mg 5.9mg 72%
Saturated fat 18.227g 2.7g 71%
Vitamin B12 3.06µg 1.6µg 61%
Calcium 890mg 293mg 60%
Selenium 30µg 55%
Protein 26.96g 5g 44%
Phosphorus 574mg 263mg 44%
Zinc 4.37mg 0.4mg 36%
Vitamin B6 0.071mg 0.53mg 35%
Vitamin B3 0.064mg 5.3mg 33%
Vitamin B1 0.011mg 0.39mg 32%
Fats 30.99g 11g 31%
Cholesterol 93mg 12mg 27%
Sodium 187mg 691mg 22%
Polyunsaturated fat 1.341g 4.6g 22%
Folate 10µg 74µg 16%
Carbs 1.44g 50g 16%
Monounsaturated fat 8.046g 2.8g 13%
Vitamin A 288µg 395µg 12%
Vitamin B2 0.302mg 0.45mg 11%
Vitamin B5 0.353mg 7%
Magnesium 33mg 13mg 5%
Copper 0.047mg 5%
Fiber 0g 1.2g 5%
Calories 393kcal 318kcal 4%
Vitamin E 0.6mg 0mg 4%
Choline 15.5mg 3%
Manganese 0.026mg 1%
Vitamin K 1.4µg 1%
Net carbs 1.44g 48.8g N/A
Vitamin D 0IU 1IU 0%
Potassium 72mg 71mg 0%
Sugar 0g 16.8g N/A
Trans fat 0.987g 0.2g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
62%
Strudel
Minerals Daily Need Coverage Score
87%
Swiss cheese
54%
Strudel

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 504mg)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 15.527g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.