Swiss cheese vs. Strudel — In-Depth Nutrition Comparison

Compare

How are Swiss cheese and strudel different?

Swiss cheese is richer in vitamin B12, calcium, phosphorus, and zinc, while strudel is higher in iron, vitamin B6, vitamin B3, and vitamin B1.
Swiss cheese covers your daily need for saturated fat, 78% more than strudel.
Swiss cheese contains 11 times more zinc than strudel. Swiss cheese contains 4.37mg of zinc, while strudel contains 0.4mg.
Strudel is lower in cholesterol.
Strudel has a higher glycemic index (59) than Swiss cheese (27).

Cheese, swiss and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swiss cheese

Strudel

Contains more MagnesiumMagnesium	+153.8%
Contains more CalciumCalcium	+203.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+992.5%
Contains more PhosphorusPhosphorus	+118.3%
Contains less SodiumSodium	-72.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron

+4438.5%

~equal in Potassium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swiss cheese

Strudel

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+91.3%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+37.2%
Contains more Vitamin B1Vitamin B1	+3445.5%
Contains more Vitamin B2Vitamin B2	+49%
Contains more Vitamin B3Vitamin B3	+8181.3%
Contains more Vitamin B6Vitamin B6	+646.5%
Contains more FolateFolate	+640%

~equal in Vitamin C ~mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.13mg	5.9mg	72%
Saturated fat	18.227g	2.7g	71%
Vitamin B12	3.06µg	1.6µg	61%
Calcium	890mg	293mg	60%
Selenium	30µg		55%
Protein	26.96g	5g	44%
Phosphorus	574mg	263mg	44%
Zinc	4.37mg	0.4mg	36%
Vitamin B6	0.071mg	0.53mg	35%
Vitamin B3	0.064mg	5.3mg	33%
Vitamin B1	0.011mg	0.39mg	32%
Fats	30.99g	11g	31%
Cholesterol	93mg	12mg	27%
Sodium	187mg	691mg	22%
Polyunsaturated fat	1.341g	4.6g	22%
Folate	10µg	74µg	16%
Carbs	1.44g	50g	16%
Monounsaturated fat	8.046g	2.8g	13%
Vitamin A	288µg	395µg	12%
Vitamin B2	0.302mg	0.45mg	11%
Vitamin B5	0.353mg		7%
Magnesium	33mg	13mg	5%
Copper	0.047mg		5%
Fiber	0g	1.2g	5%
Calories	393kcal	318kcal	4%
Vitamin E	0.6mg	0mg	4%
Choline	15.5mg		3%
Manganese	0.026mg		1%
Vitamin K	1.4µg		1%
Net carbs	1.44g	48.8g	N/A
Vitamin D	0IU	1IU	0%
Potassium	72mg	71mg	0%
Sugar	0g	16.8g	N/A
Trans fat	0.987g	0.2g	N/A
Tryptophan	0.401mg		0%
Threonine	1.038mg		0%
Isoleucine	1.537mg		0%
Leucine	2.959mg		0%
Lysine	2.585mg		0%
Methionine	0.784mg		0%
Phenylalanine	1.662mg		0%
Valine	2.139mg		0%
Histidine	1.065mg		0%
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.018g		N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.032g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.734g		N/A