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  6. Swiss cheese vs. Sun-dried tomato

Swiss cheese vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between Swiss cheese and sun-dried tomato?

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, and zinc, yet sun-dried tomato is richer in vitamin C, copper, potassium, and iron.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Swiss cheese has 19 times more calcium than sun-dried tomato. Swiss cheese has 890mg of calcium, while sun-dried tomato has 47mg.
  • Sun-dried tomato contains less saturated fat.

We used Cheese, swiss and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Swiss cheese vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +1793.6%
Contains more ZincZinc +460.3%
Contains more PhosphorusPhosphorus +312.9%
Contains less SodiumSodium -29.7%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +2073.6%
Contains more IronIron +1961.5%
Contains more CopperCopper +906.4%
Contains more ManganeseManganese +1692.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1654.5%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B3Vitamin B3 +5571.9%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B6Vitamin B6 +349.3%
Contains more FolateFolate +130%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Sun-dried tomato DV% diff.
Vitamin B12 3.06µg 0µg 128%
Vitamin C 0mg 101.8mg 113%
Calcium 890mg 47mg 84%
Saturated fat 18.227g 1.893g 74%
Phosphorus 574mg 139mg 62%
Selenium 30µg 3µg 49%
Copper 0.047mg 0.473mg 47%
Protein 26.96g 5.06g 44%
Potassium 72mg 1565mg 44%
Zinc 4.37mg 0.78mg 33%
Iron 0.13mg 2.68mg 32%
Cholesterol 93mg 0mg 31%
Fats 30.99g 14.08g 26%
Vitamin A 288µg 64µg 25%
Fiber 0g 5.8g 23%
Vitamin B3 0.064mg 3.63mg 22%
Manganese 0.026mg 0.466mg 19%
Vitamin B6 0.071mg 0.319mg 19%
Vitamin B1 0.011mg 0.193mg 15%
Magnesium 33mg 81mg 11%
Calories 393kcal 213kcal 9%
Carbs 1.44g 23.33g 7%
Vitamin B2 0.302mg 0.383mg 6%
Polyunsaturated fat 1.341g 2.06g 5%
Vitamin E 0.6mg 4%
Vitamin B5 0.353mg 0.479mg 3%
Sodium 187mg 266mg 3%
Folate 10µg 23µg 3%
Choline 15.5mg 3%
Monounsaturated fat 8.046g 8.663g 2%
Vitamin K 1.4µg 1%
Net carbs 1.44g 17.53g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.037mg 0%
Threonine 1.038mg 0.128mg 0%
Isoleucine 1.537mg 0.121mg 0%
Leucine 2.959mg 0.185mg 0%
Lysine 2.585mg 0.186mg 0%
Methionine 0.784mg 0.044mg 0%
Phenylalanine 1.662mg 0.131mg 0%
Valine 2.139mg 0.13mg 0%
Histidine 1.065mg 0.077mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +432.8%
Contains more FatsFats +120.1%
Contains more CarbsCarbs +1520.1%
Contains more WaterWater +43.1%
Contains more OtherOther +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Poly. FatPolyunsaturated fat +53.6%
~equal in Monounsaturated fat ~8.663g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.