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Swiss cheese vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between Swiss cheese and sweet roll?

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A, yet sweet roll is richer in vitamin B1, iron, and folate.
  • Swiss cheese's daily need coverage for vitamin B12 is 122% higher.
  • Swiss cheese has 12 times more calcium than sweet roll. Swiss cheese has 890mg of calcium, while sweet roll has 72mg.
  • Sweet roll contains less saturated fat.
  • Swiss cheese has a lower glycemic index than sweet roll.

We used Cheese, swiss and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Swiss cheese vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +94.1%
Contains more CalciumCalcium +1136.1%
Contains more ZincZinc +640.7%
Contains more PhosphorusPhosphorus +655.3%
Contains less SodiumSodium -38.5%
Contains more SeleniumSelenium +76.5%
Contains more PotassiumPotassium +54.2%
Contains more IronIron +1130.8%
Contains more CopperCopper +87.2%
Contains more ManganeseManganese +1053.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +364.5%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B12Vitamin B12 +2085.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +231.7%
Contains more Vitamin B1Vitamin B1 +2845.5%
Contains more Vitamin B3Vitamin B3 +3625%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin B6Vitamin B6 +50.7%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +620%
Contains more CholineCholine +166.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Sweet roll DV% diff.
Vitamin B12 3.06µg 0.14µg 122%
Calcium 890mg 72mg 82%
Phosphorus 574mg 76mg 71%
Saturated fat 18.227g 3.079g 69%
Protein 26.96g 6.2g 42%
Polyunsaturated fat 1.341g 7.473g 41%
Zinc 4.37mg 0.59mg 34%
Vitamin B1 0.011mg 0.324mg 26%
Vitamin A 288µg 62µg 25%
Selenium 30µg 17µg 24%
Fats 30.99g 16.4g 22%
Iron 0.13mg 1.6mg 18%
Folate 10µg 72µg 16%
Carbs 1.44g 50.9g 16%
Vitamin B3 0.064mg 2.384mg 15%
Manganese 0.026mg 0.3mg 12%
Fiber 0g 2.4g 10%
Vitamin E 0.6mg 1.99mg 9%
Cholesterol 93mg 66mg 9%
Monounsaturated fat 8.046g 4.797g 8%
Copper 0.047mg 0.088mg 5%
Sodium 187mg 304mg 5%
Choline 15.5mg 41.3mg 5%
Magnesium 33mg 17mg 4%
Vitamin B6 0.071mg 0.107mg 3%
Vitamin B2 0.302mg 0.265mg 3%
Vitamin K 1.4µg 4.4µg 3%
Vitamin C 0mg 2mg 2%
Calories 393kcal 372kcal 1%
Vitamin B5 0.353mg 0.406mg 1%
Potassium 72mg 111mg 1%
Net carbs 1.44g 48.5g N/A
Sugar 0g 31.73g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.074mg 0%
Threonine 1.038mg 0.211mg 0%
Isoleucine 1.537mg 0.259mg 0%
Leucine 2.959mg 0.458mg 0%
Lysine 2.585mg 0.243mg 0%
Methionine 0.784mg 0.117mg 0%
Phenylalanine 1.662mg 0.3mg 0%
Valine 2.139mg 0.291mg 0%
Histidine 1.065mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +334.8%
Contains more FatsFats +89%
Contains more WaterWater +51.7%
Contains more OtherOther +75.3%
Contains more CarbsCarbs +3434.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +67.7%
Contains less Sat. FatSaturated fat -83.1%
Contains more Poly. FatPolyunsaturated fat +457.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.