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  6. Swiss cheese vs. Agave nectar

Swiss cheese vs. Agave nectar — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and agave nectar

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A; however, agave nectar is richer in vitamin C and vitamin K.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • Swiss cheese has a higher glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of agave nectar is 13.

The food varieties used in the comparison are Cheese, swiss and Sweetener, syrup, agave.

Infographic

Swiss cheese vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +88900%
Contains more PotassiumPotassium +1700%
Contains more IronIron +44.4%
Contains more CopperCopper +422.2%
Contains more ZincZinc +43600%
Contains more PhosphorusPhosphorus +57300%
Contains more ManganeseManganese +420%
Contains more SeleniumSelenium +1664.7%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +3500%
Contains more Vitamin B2Vitamin B2 +83%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +63.3%
Contains more Vitamin B1Vitamin B1 +1009.1%
Contains more Vitamin B3Vitamin B3 +976.6%
Contains more Vitamin B6Vitamin B6 +229.6%
Contains more Vitamin KVitamin K +1507.1%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Agave nectar DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 1mg 89%
Saturated fat 18.227g 0g 83%
Phosphorus 574mg 1mg 82%
Fructose 0g 55.6g 70%
Protein 26.96g 0.09g 54%
Selenium 30µg 1.7µg 51%
Fats 30.99g 0.45g 47%
Zinc 4.37mg 0.01mg 40%
Cholesterol 93mg 0mg 31%
Vitamin A 288µg 8µg 31%
Carbs 1.44g 76.37g 25%
Monounsaturated fat 8.046g 0g 20%
Vitamin C 0mg 17mg 19%
Vitamin K 1.4µg 22.5µg 18%
Vitamin B6 0.071mg 0.234mg 13%
Vitamin B2 0.302mg 0.165mg 11%
Polyunsaturated fat 1.341g 0g 9%
Vitamin B1 0.011mg 0.122mg 9%
Sodium 187mg 4mg 8%
Magnesium 33mg 1mg 8%
Vitamin B5 0.353mg 7%
Folate 10µg 30µg 5%
Calories 393kcal 310kcal 4%
Vitamin B3 0.064mg 0.689mg 4%
Copper 0.047mg 0.009mg 4%
Vitamin E 0.6mg 0.98mg 3%
Potassium 72mg 4mg 2%
Fiber 0g 0.2g 1%
Iron 0.13mg 0.09mg 1%
Manganese 0.026mg 0.005mg 1%
Net carbs 1.44g 76.17g N/A
Sugar 0g 68.03g N/A
Trans fat 0.987g N/A
Choline 15.5mg 13.3mg 0%
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +29855.6%
Contains more FatsFats +6786.7%
Contains more WaterWater +64%
Contains more OtherOther +1886.7%
Contains more CarbsCarbs +5203.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.