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  6. Swiss cheese vs. Tagliatelle

Swiss cheese vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between Swiss cheese and tagliatelle

  • Swiss cheese has more vitamin B12, calcium, phosphorus, and zinc, while tagliatelle has more vitamin B1, folate, iron, manganese, and vitamin B3.
  • Swiss cheese covers your daily need for vitamin B12, 115% more than tagliatelle.
  • Swiss cheese contains 59 times more calcium than tagliatelle. While Swiss cheese contains 890mg of calcium, tagliatelle contains only 15mg.
  • The amount of saturated fat in tagliatelle is lower.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Cheese, swiss and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Swiss cheese vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +5833.3%
Contains more ZincZinc +258.2%
Contains more PhosphorusPhosphorus +252.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +39.4%
Contains more PotassiumPotassium +148.6%
Contains more IronIron +2476.9%
Contains more CopperCopper +385.1%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +2003.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +1957.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +887.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +6309.1%
Contains more Vitamin B2Vitamin B2 +45.4%
Contains more Vitamin B3Vitamin B3 +5134.4%
Contains more Vitamin B5Vitamin B5 +51.6%
Contains more Vitamin B6Vitamin B6 +31%
Contains more FolateFolate +1660%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Tagliatelle DV% diff.
Vitamin B12 3.06µg 0.31µg 115%
Calcium 890mg 15mg 88%
Saturated fat 18.227g 0.328g 81%
Phosphorus 574mg 163mg 59%
Vitamin B1 0.011mg 0.705mg 58%
Selenium 30µg 55%
Fats 30.99g 2.3g 44%
Folate 10µg 176µg 42%
Iron 0.13mg 3.35mg 40%
Protein 26.96g 11.31g 31%
Vitamin A 288µg 14µg 30%
Zinc 4.37mg 1.22mg 29%
Manganese 0.026mg 0.547mg 23%
Vitamin B3 0.064mg 3.35mg 21%
Copper 0.047mg 0.228mg 20%
Monounsaturated fat 8.046g 0.271g 19%
Carbs 1.44g 54.73g 18%
Vitamin B2 0.302mg 0.439mg 11%
Sodium 187mg 26mg 7%
Cholesterol 93mg 73mg 7%
Calories 393kcal 288kcal 5%
Vitamin B5 0.353mg 0.535mg 4%
Vitamin E 0.6mg 4%
Potassium 72mg 179mg 3%
Choline 15.5mg 3%
Magnesium 33mg 46mg 3%
Polyunsaturated fat 1.341g 0.942g 3%
Vitamin B6 0.071mg 0.093mg 2%
Vitamin K 1.4µg 1%
Net carbs 1.44g 54.73g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.143mg 0%
Threonine 1.038mg 0.295mg 0%
Isoleucine 1.537mg 0.431mg 0%
Leucine 2.959mg 0.763mg 0%
Lysine 2.585mg 0.214mg 0%
Methionine 0.784mg 0.174mg 0%
Phenylalanine 1.662mg 0.542mg 0%
Valine 2.139mg 0.476mg 0%
Histidine 1.065mg 0.226mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +138.4%
Contains more FatsFats +1247.4%
Contains more WaterWater +21.4%
Contains more OtherOther +351.5%
Contains more CarbsCarbs +3700.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +2869%
Contains more Poly. FatPolyunsaturated fat +42.4%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.