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  6. Swiss cheese vs. Tart

Swiss cheese vs. Tart — In-Depth Nutrition Comparison

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How are Swiss cheese and tart different?

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, zinc, and selenium; however, tart is richer in iron, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.
  • Swiss cheese has a lower glycemic index (27) than tart (45).

Cheese, swiss and Breakfast tart, low fat are the varieties used in this article.

Infographic

Swiss cheese vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +1922.7%
Contains more ZincZinc +1460.7%
Contains more PhosphorusPhosphorus +517.2%
Contains less SodiumSodium -48.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +132.6%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +2530.8%
Contains more CopperCopper +55.3%
~equal in Potassium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin EVitamin E +13.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250%
Contains more CholineCholine +84.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2490.9%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +5837.5%
Contains more Vitamin B6Vitamin B6 +435.2%
Contains more FolateFolate +900%
~equal in Vitamin A ~285µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Tart DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 44mg 85%
Saturated fat 18.227g 1.393g 77%
Phosphorus 574mg 93mg 69%
Protein 26.96g 3.99g 46%
Iron 0.13mg 3.42mg 41%
Fats 30.99g 5.99g 38%
Zinc 4.37mg 0.28mg 37%
Selenium 30µg 12.9µg 31%
Cholesterol 93mg 0mg 31%
Carbs 1.44g 76.8g 25%
Vitamin B6 0.071mg 0.38mg 24%
Folate 10µg 100µg 23%
Vitamin B1 0.011mg 0.285mg 23%
Vitamin B3 0.064mg 3.8mg 23%
Vitamin B2 0.302mg 0.549mg 19%
Monounsaturated fat 8.046g 3.338g 12%
Sodium 187mg 361mg 8%
Vitamin B5 0.353mg 7%
Fiber 0g 1.5g 6%
Vitamin C 0mg 3.8mg 4%
Magnesium 33mg 44mg 3%
Polyunsaturated fat 1.341g 0.878g 3%
Copper 0.047mg 0.073mg 3%
Choline 15.5mg 8.4mg 1%
Vitamin K 1.4µg 0.4µg 1%
Calories 393kcal 372kcal 1%
Manganese 0.026mg 1%
Net carbs 1.44g 75.3g N/A
Potassium 72mg 66mg 0%
Sugar 0g 4.87g N/A
Vitamin E 0.6mg 0.53mg 0%
Vitamin A 288µg 285µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +575.7%
Contains more FatsFats +417.4%
Contains more WaterWater +212.5%
Contains more OtherOther +152.5%
Contains more CarbsCarbs +5233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +141%
Contains more Poly. FatPolyunsaturated fat +52.7%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.