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  6. Swiss cheese vs. Tomato paste

Swiss cheese vs. Tomato paste — In-Depth Nutrition Comparison

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What are the main differences between Swiss cheese and tomato paste?

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, and zinc, yet tomato paste is richer in iron, copper, and potassium.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Swiss cheese has a lower glycemic index than tomato paste.

We used Cheese, swiss and Tomato products, canned, paste, without salt added types in this comparison.

Infographic

Swiss cheese vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +2372.2%
Contains more ZincZinc +593.7%
Contains more PhosphorusPhosphorus +591.6%
Contains more SeleniumSelenium +466%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +1308.3%
Contains more IronIron +2192.3%
Contains more CopperCopper +676.6%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +1061.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin AVitamin A +278.9%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B5Vitamin B5 +148.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +616.7%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B3Vitamin B3 +4706.3%
Contains more Vitamin B6Vitamin B6 +204.2%
Contains more Vitamin KVitamin K +714.3%
Contains more FolateFolate +20%
Contains more CholineCholine +148.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Tomato paste DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 36mg 85%
Saturated fat 18.227g 0.1g 82%
Phosphorus 574mg 83mg 70%
Fats 30.99g 0.47g 47%
Selenium 30µg 5.3µg 45%
Protein 26.96g 4.32g 45%
Iron 0.13mg 2.98mg 36%
Copper 0.047mg 0.365mg 35%
Zinc 4.37mg 0.63mg 34%
Cholesterol 93mg 0mg 31%
Potassium 72mg 1014mg 28%
Vitamin E 0.6mg 4.3mg 25%
Vitamin C 0mg 21.9mg 24%
Vitamin A 288µg 76µg 24%
Monounsaturated fat 8.046g 0.067g 20%
Vitamin B3 0.064mg 3.076mg 19%
Calories 393kcal 82kcal 16%
Fiber 0g 4.1g 16%
Manganese 0.026mg 0.302mg 12%
Vitamin B2 0.302mg 0.153mg 11%
Vitamin B6 0.071mg 0.216mg 11%
Polyunsaturated fat 1.341g 0.16g 8%
Vitamin K 1.4µg 11.4µg 8%
Fructose 0g 5.85g 7%
Carbs 1.44g 18.91g 6%
Sodium 187mg 59mg 6%
Vitamin B1 0.011mg 0.06mg 4%
Vitamin B5 0.353mg 0.142mg 4%
Choline 15.5mg 38.5mg 4%
Magnesium 33mg 42mg 2%
Folate 10µg 12µg 1%
Net carbs 1.44g 14.81g N/A
Sugar 0g 12.18g N/A
Starch 0.22g 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.031mg 0%
Threonine 1.038mg 0.133mg 0%
Isoleucine 1.537mg 0.089mg 0%
Leucine 2.959mg 0.124mg 0%
Lysine 2.585mg 0.134mg 0%
Methionine 0.784mg 0.027mg 0%
Phenylalanine 1.662mg 0.13mg 0%
Valine 2.139mg 0.088mg 0%
Histidine 1.065mg 0.071mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +524.1%
Contains more FatsFats +6493.6%
Contains more CarbsCarbs +1213.2%
Contains more WaterWater +95.3%
~equal in Other ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +11909%
Contains more Poly. FatPolyunsaturated fat +738.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.