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  6. Swiss cheese vs. Tomato soup

Swiss cheese vs. Tomato soup — In-Depth Nutrition Comparison

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How are Swiss cheese and tomato soup different?

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A; however, tomato soup is richer in vitamin C.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.
  • Swiss cheese has a lower glycemic index (27) than tomato soup (38).

Cheese, swiss and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.

Infographic

Swiss cheese vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +11025%
Contains more CopperCopper +62.1%
Contains more ZincZinc +4755.6%
Contains more PhosphorusPhosphorus +3726.7%
Contains more SeleniumSelenium +1900%
Contains more PotassiumPotassium +281.9%
Contains more IronIron +123.1%
Contains more ManganeseManganese +157.7%
~equal in Sodium ~186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +2780%
Contains more Vitamin EVitamin E +252.9%
Contains more Vitamin B2Vitamin B2 +4214.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +69%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +146%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +556.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +3697.2%
Contains more FatsFats +14657.1%
Contains more OtherOther +175.9%
Contains more CarbsCarbs +417.4%
Contains more WaterWater +140.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +11909%
Contains more Poly. FatPolyunsaturated fat +1641.6%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Tomato soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Swiss cheese Tomato soup DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 8mg 88%
Saturated fat 18.227g 0.056g 83%
Phosphorus 574mg 15mg 80%
Protein 26.96g 0.71g 53%
Selenium 30µg 1.5µg 52%
Fats 30.99g 0.21g 47%
Zinc 4.37mg 0.09mg 39%
Vitamin A 288µg 10µg 31%
Cholesterol 93mg 0mg 31%
Vitamin B2 0.302mg 0.007mg 23%
Monounsaturated fat 8.046g 0.067g 20%
Calories 393kcal 32kcal 18%
Polyunsaturated fat 1.341g 0.077g 8%
Vitamin C 0mg 6.3mg 7%
Vitamin B5 0.353mg 7%
Potassium 72mg 275mg 6%
Magnesium 33mg 7mg 6%
Folate 10µg 0µg 3%
Vitamin E 0.6mg 0.17mg 3%
Choline 15.5mg 6.3mg 2%
Vitamin B3 0.064mg 0.42mg 2%
Vitamin B6 0.071mg 0.042mg 2%
Manganese 0.026mg 0.067mg 2%
Copper 0.047mg 0.029mg 2%
Fiber 0g 0.5g 2%
Iron 0.13mg 0.29mg 2%
Carbs 1.44g 7.45g 2%
Vitamin B1 0.011mg 0.02mg 1%
Net carbs 1.44g 6.95g N/A
Sugar 0g 4.03g N/A
Sodium 187mg 186mg 0%
Vitamin K 1.4µg 1.5µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
5%
Tomato soup
Minerals Daily Need Coverage Score
87%
Swiss cheese
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 18.171g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $3.6)
Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.