Swiss cheese vs. Turkey meat — In-Depth Nutrition Comparison
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What are the main differences between Swiss cheese and turkey meat?
- Swiss cheese is richer in calcium, vitamin B12, phosphorus, vitamin A, and zinc, yet turkey meat is richer in vitamin B3, vitamin B6, choline, and iron.
- Swiss cheese's daily need coverage for calcium is 88% higher.
- Swiss cheese has 27 times more vitamin A than turkey meat. Swiss cheese has 1047IU of vitamin A, while turkey meat has 39IU.
- Turkey meat contains less saturated fat.
- Turkey meat has a lower glycemic index than Swiss cheese.
We used Cheese, swiss and Turkey, whole, meat and skin, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6257.1% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +157.4% |
| Contains more ManganeseManganese | +85.7% |
| Contains more PotassiumPotassium | +231.9% |
| Contains more IronIron | +738.5% |
| Contains more CopperCopper | +97.9% |
| Contains less SodiumSodium | -44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +757.1% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +14857.8% |
| Contains more Vitamin B5Vitamin B5 | +168.6% |
| Contains more Vitamin B6Vitamin B6 | +767.6% |
| Contains more CholineCholine | +463.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +319.4% |
| Contains more CarbsCarbs | +2300% |
| Contains more OtherOther | +520.8% |
| Contains more WaterWater | +68.8% |
~equal in
Protein
~28.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +204% |
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 890mg | 14mg | 88% |
| Vitamin B12 | 3.06µg | 1.02µg | 85% |
| Saturated fat | 18.227g | 2.155g | 73% |
| Vitamin B3 | 0.064mg | 9.573mg | 59% |
| Phosphorus | 574mg | 223mg | 50% |
| Vitamin B6 | 0.071mg | 0.616mg | 42% |
| Fats | 30.99g | 7.39g | 36% |
| Vitamin A | 288µg | 12µg | 31% |
| Zinc | 4.37mg | 2.48mg | 17% |
| Monounsaturated fat | 8.046g | 2.647g | 13% |
| Choline | 15.5mg | 87.4mg | 13% |
| Vitamin B5 | 0.353mg | 0.948mg | 12% |
| Iron | 0.13mg | 1.09mg | 12% |
| Calories | 393kcal | 189kcal | 10% |
| Polyunsaturated fat | 1.341g | 2.119g | 5% |
| Potassium | 72mg | 239mg | 5% |
| Copper | 0.047mg | 0.093mg | 5% |
| Cholesterol | 93mg | 109mg | 5% |
| Sodium | 187mg | 103mg | 4% |
| Vitamin E | 0.6mg | 0.07mg | 4% |
| Protein | 26.96g | 28.55g | 3% |
| Vitamin B1 | 0.011mg | 0.045mg | 3% |
| Vitamin B2 | 0.302mg | 0.281mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Manganese | 0.026mg | 0.014mg | 1% |
| Magnesium | 33mg | 30mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Carbs | 1.44g | 0.06g | 0% |
| Net carbs | 1.44g | 0.06g | N/A |
| Selenium | 30µg | 29.8µg | 0% |
| Folate | 10µg | 9µg | 0% |
| Trans fat | 0.987g | 0.101g | N/A |
| Tryptophan | 0.401mg | 0.291mg | 0% |
| Threonine | 1.038mg | 1.004mg | 0% |
| Isoleucine | 1.537mg | 0.796mg | 0% |
| Leucine | 2.959mg | 1.925mg | 0% |
| Lysine | 2.585mg | 2.282mg | 0% |
| Methionine | 0.784mg | 0.724mg | 0% |
| Phenylalanine | 1.662mg | 0.903mg | 0% |
| Valine | 2.139mg | 0.902mg | 0% |
| Histidine | 1.065mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | 0.105g | N/A |
| Omega-3 - DPA | 0.018g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 0.734g | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
50%
Minerals Daily Need Coverage Score
87%
46%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 16.072g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey meat is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 16mg)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.