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  6. Swiss cheese vs. Waffle

Swiss cheese vs. Waffle — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and waffle?

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A, yet waffle is higher in selenium, iron, and vitamin B1.
  • Swiss cheese's daily need coverage for vitamin B12 is 117% more.
  • Swiss cheese has 6 times more zinc than waffle. While Swiss cheese has 4.37mg of zinc, waffle has only 0.68mg.
  • The amount of saturated fat in waffle is lower.
  • The glycemic index of Swiss cheese is lower.

We used Cheese, swiss and Waffles, plain, prepared from recipe types in this article.

Infographic

Swiss cheese vs Waffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Waffle
Waffle
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +73.7%
Contains more CalciumCalcium +249%
Contains more ZincZinc +542.6%
Contains more PhosphorusPhosphorus +202.1%
Contains less SodiumSodium -63.4%
Contains more PotassiumPotassium +120.8%
Contains more IronIron +1676.9%
Contains more CopperCopper +31.9%
Contains more ManganeseManganese +919.2%
Contains more SeleniumSelenium +54%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin AVitamin A +343.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin B12Vitamin B12 +1124%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2290.9%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B3Vitamin B3 +3139.1%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more FolateFolate +360%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Waffle DV% diff.
Vitamin B12 3.06µg 0.25µg 117%
Saturated fat 18.227g 2.866g 70%
Calcium 890mg 255mg 64%
Phosphorus 574mg 190mg 55%
Protein 26.96g 7.9g 38%
Polyunsaturated fat 1.341g 6.785g 36%
Zinc 4.37mg 0.68mg 34%
Selenium 30µg 46.2µg 29%
Iron 0.13mg 2.31mg 27%
Fats 30.99g 14.1g 26%
Vitamin A 288µg 65µg 25%
Vitamin B1 0.011mg 0.263mg 21%
Sodium 187mg 511mg 14%
Vitamin B3 0.064mg 2.073mg 13%
Monounsaturated fat 8.046g 3.521g 11%
Carbs 1.44g 32.9g 10%
Manganese 0.026mg 0.265mg 10%
Folate 10µg 46µg 9%
Cholesterol 93mg 69mg 8%
Calories 393kcal 291kcal 5%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Vitamin B2 0.302mg 0.347mg 3%
Vitamin B5 0.353mg 0.485mg 3%
Potassium 72mg 159mg 3%
Magnesium 33mg 19mg 3%
Copper 0.047mg 0.062mg 2%
Vitamin K 1.4µg 1%
Vitamin B6 0.071mg 0.056mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 1.44g 32.9g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.099mg 0%
Threonine 1.038mg 0.289mg 0%
Isoleucine 1.537mg 0.362mg 0%
Leucine 2.959mg 0.63mg 0%
Lysine 2.585mg 0.384mg 0%
Methionine 0.784mg 0.179mg 0%
Phenylalanine 1.662mg 0.395mg 0%
Valine 2.139mg 0.409mg 0%
Histidine 1.065mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +241.3%
Contains more FatsFats +119.8%
Contains more CarbsCarbs +2184.7%
Contains more WaterWater +11.6%
~equal in Other ~3.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +128.5%
Contains less Sat. FatSaturated fat -84.3%
Contains more Poly. FatPolyunsaturated fat +406%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.