Swiss cheese vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between Swiss cheese and waffle?
- Swiss cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A, yet waffle is higher in selenium, iron, and vitamin B1.
- Swiss cheese's daily need coverage for vitamin B12 is 117% more.
- Swiss cheese has 6 times more zinc than waffle. While Swiss cheese has 4.37mg of zinc, waffle has only 0.68mg.
- The amount of saturated fat in waffle is lower.
- The glycemic index of Swiss cheese is lower.
We used Cheese, swiss and Waffles, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more CalciumCalcium | +249% |
| Contains more ZincZinc | +542.6% |
| Contains more PhosphorusPhosphorus | +202.1% |
| Contains less SodiumSodium | -63.4% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more IronIron | +1676.9% |
| Contains more CopperCopper | +31.9% |
| Contains more ManganeseManganese | +919.2% |
| Contains more SeleniumSelenium | +54% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +343.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +1124% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2290.9% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +3139.1% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more FolateFolate | +360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +241.3% |
| Contains more FatsFats | +119.8% |
| Contains more CarbsCarbs | +2184.7% |
| Contains more WaterWater | +11.6% |
~equal in
Other
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +128.5% |
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Poly. FatPolyunsaturated fat | +406% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.06µg | 0.25µg | 117% |
| Saturated fat | 18.227g | 2.866g | 70% |
| Calcium | 890mg | 255mg | 64% |
| Phosphorus | 574mg | 190mg | 55% |
| Protein | 26.96g | 7.9g | 38% |
| Polyunsaturated fat | 1.341g | 6.785g | 36% |
| Zinc | 4.37mg | 0.68mg | 34% |
| Selenium | 30µg | 46.2µg | 29% |
| Iron | 0.13mg | 2.31mg | 27% |
| Fats | 30.99g | 14.1g | 26% |
| Vitamin A | 288µg | 65µg | 25% |
| Vitamin B1 | 0.011mg | 0.263mg | 21% |
| Sodium | 187mg | 511mg | 14% |
| Vitamin B3 | 0.064mg | 2.073mg | 13% |
| Monounsaturated fat | 8.046g | 3.521g | 11% |
| Carbs | 1.44g | 32.9g | 10% |
| Manganese | 0.026mg | 0.265mg | 10% |
| Folate | 10µg | 46µg | 9% |
| Cholesterol | 93mg | 69mg | 8% |
| Calories | 393kcal | 291kcal | 5% |
| Vitamin E | 0.6mg | 4% | |
| Choline | 15.5mg | 3% | |
| Vitamin B2 | 0.302mg | 0.347mg | 3% |
| Vitamin B5 | 0.353mg | 0.485mg | 3% |
| Potassium | 72mg | 159mg | 3% |
| Magnesium | 33mg | 19mg | 3% |
| Copper | 0.047mg | 0.062mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B6 | 0.071mg | 0.056mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 1.44g | 32.9g | N/A |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0.099mg | 0% |
| Threonine | 1.038mg | 0.289mg | 0% |
| Isoleucine | 1.537mg | 0.362mg | 0% |
| Leucine | 2.959mg | 0.63mg | 0% |
| Lysine | 2.585mg | 0.384mg | 0% |
| Methionine | 0.784mg | 0.179mg | 0% |
| Phenylalanine | 1.662mg | 0.395mg | 0% |
| Valine | 2.139mg | 0.409mg | 0% |
| Histidine | 1.065mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
24%
Minerals Daily Need Coverage Score
87%
66%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 15.361g)
Which food is cheaper?
Waffle is cheaper (difference - $3.6)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 324mg)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 49)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.