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Swiss cheese vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are Swiss cheese and khorasan wheat different?

  • Swiss cheese is richer in calcium, while khorasan wheat is higher in manganese, selenium, copper, vitamin B1, iron, fiber, and vitamin B3.
  • Khorasan wheat covers your daily need for manganese, 118% more than Swiss cheese.
  • Khorasan wheat has a higher glycemic index (40) than Swiss cheese (27).

Cheese, swiss and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Swiss cheese vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +3945.5%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +57.7%
Contains more MagnesiumMagnesium +293.9%
Contains more PotassiumPotassium +459.7%
Contains more IronIron +2800%
Contains more CopperCopper +976.6%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +10419.2%
Contains more SeleniumSelenium +171.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin B2Vitamin B2 +64.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +5045.5%
Contains more Vitamin B3Vitamin B3 +9860.9%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B6Vitamin B6 +264.8%
Contains more Vitamin KVitamin K +28.6%
Contains more CholineCholine +66.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.61mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +85.4%
Contains more FatsFats +1354.9%
Contains more WaterWater +239.9%
Contains more OtherOther +77.4%
Contains more CarbsCarbs +4801.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +3677.5%
Contains more Poly. FatPolyunsaturated fat +115.9%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Khorasan wheat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Khorasan wheat DV% diff.
Vitamin B12 3.06µg 128%
Manganese 0.026mg 2.735mg 118%
Selenium 30µg 81.5µg 94%
Calcium 890mg 22mg 87%
Saturated fat 18.227g 0.196g 82%
Copper 0.047mg 0.506mg 51%
Vitamin B1 0.011mg 0.566mg 46%
Iron 0.13mg 3.77mg 46%
Fiber 0g 11.1g 44%
Fats 30.99g 2.13g 44%
Vitamin B3 0.064mg 6.375mg 39%
Vitamin A 288µg 1µg 32%
Cholesterol 93mg 0mg 31%
Phosphorus 574mg 364mg 30%
Protein 26.96g 14.54g 25%
Magnesium 33mg 130mg 23%
Carbs 1.44g 70.58g 23%
Starch 52.41g 22%
Monounsaturated fat 8.046g 0.213g 20%
Vitamin B6 0.071mg 0.259mg 14%
Vitamin B5 0.353mg 0.949mg 12%
Potassium 72mg 403mg 10%
Vitamin B2 0.302mg 0.184mg 9%
Sodium 187mg 5mg 8%
Zinc 4.37mg 3.68mg 6%
Polyunsaturated fat 1.341g 0.621g 5%
Folate 10µg 3%
Calories 393kcal 337kcal 3%
Choline 15.5mg 25.8mg 2%
Net carbs 1.44g 59.48g N/A
Sugar 0g 7.84g N/A
Vitamin E 0.6mg 0.61mg 0%
Vitamin K 1.4µg 1.8µg 0%
Trans fat 0.987g 0.005g N/A
Tryptophan 0.401mg 0.13mg 0%
Threonine 1.038mg 0.442mg 0%
Isoleucine 1.537mg 0.566mg 0%
Leucine 2.959mg 1.112mg 0%
Lysine 2.585mg 0.416mg 0%
Methionine 0.784mg 0.251mg 0%
Phenylalanine 1.662mg 0.772mg 0%
Valine 2.139mg 0.687mg 0%
Histidine 1.065mg 0.379mg 0%
Fructose 0g 0.11g 0%
Omega-3 - ALA 0.125g 0.048g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
35%
Khorasan wheat
Minerals Daily Need Coverage Score
87%
Swiss cheese
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 18.031g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.