Swordfish vs. Anchovy — In-Depth Nutrition Comparison
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Important differences between swordfish and anchovy
- Swordfish has more selenium, vitamin B12, vitamin B6, phosphorus, and vitamin E; however, anchovy is richer in iron, vitamin B3, copper, vitamin B2, and calcium.
- Swordfish's daily need coverage for selenium is 58% more.
- Swordfish contains 4 times more vitamin B6 than anchovy. Swordfish contains 0.615mg of vitamin B6, while anchovy contains 0.143mg.
The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Fish, anchovy, european, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.3% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains more SeleniumSelenium | +87.7% |
| Contains more MagnesiumMagnesium | +17.1% |
| Contains more CalciumCalcium | +2350% |
| Contains more IronIron | +622.2% |
| Contains more CopperCopper | +358.7% |
| Contains more ZincZinc | +120.5% |
| Contains more ManganeseManganese | +438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +186.7% |
| Contains more Vitamin EVitamin E | +322.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +330.1% |
| Contains more Vitamin B12Vitamin B12 | +161.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +306.3% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +63.8% |
| Contains more OtherOther | +300% |
~equal in
Carbs
~0g
~equal in
Water
~73.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +199.8% |
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Selenium | 68.5µg | 36.5µg | 58% |
| Vitamin B12 | 1.62µg | 0.62µg | 42% |
| Vitamin B6 | 0.615mg | 0.143mg | 36% |
| Iron | 0.45mg | 3.25mg | 35% |
| Vitamin B3 | 9.254mg | 14.024mg | 30% |
| Phosphorus | 304mg | 174mg | 19% |
| Copper | 0.046mg | 0.211mg | 18% |
| Vitamin B2 | 0.063mg | 0.256mg | 15% |
| Choline | 77.5mg | 14% | |
| Calcium | 6mg | 147mg | 14% |
| Vitamin E | 2.41mg | 0.57mg | 12% |
| Zinc | 0.78mg | 1.72mg | 9% |
| Protein | 23.45g | 20.35g | 6% |
| Monounsaturated fat | 3.544g | 1.182g | 6% |
| Cholesterol | 78mg | 60mg | 6% |
| Fats | 7.93g | 4.84g | 5% |
| Vitamin B5 | 0.417mg | 0.645mg | 5% |
| Saturated fat | 1.911g | 1.282g | 3% |
| Vitamin B1 | 0.089mg | 0.055mg | 3% |
| Vitamin A | 43µg | 15µg | 3% |
| Potassium | 499mg | 383mg | 3% |
| Polyunsaturated fat | 1.368g | 1.637g | 2% |
| Calories | 172kcal | 131kcal | 2% |
| Folate | 2µg | 9µg | 2% |
| Manganese | 0.013mg | 0.07mg | 2% |
| Magnesium | 35mg | 41mg | 1% |
| Sodium | 97mg | 104mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.228mg | 0% |
| Threonine | 1.035mg | 0.892mg | 0% |
| Isoleucine | 1.088mg | 0.938mg | 0% |
| Leucine | 1.919mg | 1.654mg | 0% |
| Lysine | 2.168mg | 1.869mg | 0% |
| Methionine | 0.699mg | 0.602mg | 0% |
| Phenylalanine | 0.922mg | 0.794mg | 0% |
| Valine | 1.216mg | 1.048mg | 0% |
| Histidine | 0.695mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.127g | 0.538g | N/A |
| Omega-3 - DHA | 0.772g | 0.911g | N/A |
| Omega-3 - DPA | 0.168g | 0.029g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
39%
Minerals Daily Need Coverage Score
64%
64%
Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Anchovy is lower in Saturated fat (difference - 0.629g)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.