Swordfish vs. Anchovy — In-Depth Nutrition Comparison
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Important differences between Swordfish and Anchovy
- Swordfish has more Selenium, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin E , however, Anchovy is richer in Iron, Vitamin B3, Copper, Vitamin B2, and Calcium.
- Swordfish's daily need coverage for Selenium is 58% more.
- Swordfish contains 4 times more Vitamin B6 than Anchovy. Swordfish contains 0.615mg of Vitamin B6, while Anchovy contains 0.143mg.
The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Fish, anchovy, european, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+74.7%
Contains
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Potassium
+30.3%
Contains
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Selenium
+87.7%
Contains
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Calcium
+2350%
Contains
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Iron
+622.2%
Contains
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Magnesium
+17.1%
Contains
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Zinc
+120.5%
Contains
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Copper
+358.7%
Contains
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Manganese
+438.5%
Equal in Sodium - 104
Contains
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Phosphorus
+74.7%
Contains
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Potassium
+30.3%
Contains
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Selenium
+87.7%
Contains
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Calcium
+2350%
Contains
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Iron
+622.2%
Contains
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Magnesium
+17.1%
Contains
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Zinc
+120.5%
Contains
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Copper
+358.7%
Contains
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Manganese
+438.5%
Equal in Sodium - 104
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+158%
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Vitamin E
+322.8%
Contains
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Vitamin B1
+61.8%
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Vitamin B6
+330.1%
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Vitamin B12
+161.3%
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Vitamin B2
+306.3%
Contains
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Vitamin B3
+51.5%
Contains
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Vitamin B5
+54.7%
Contains
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Folate
+350%
Equal in Vitamin K - 0.1
Contains
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Vitamin A
+158%
Contains
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Vitamin E
+322.8%
Contains
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Vitamin B1
+61.8%
Contains
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Vitamin B6
+330.1%
Contains
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Vitamin B12
+161.3%
Contains
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Vitamin B2
+306.3%
Contains
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Vitamin B3
+51.5%
Contains
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Vitamin B5
+54.7%
Contains
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Folate
+350%
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.2%
Contains
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Fats
+63.8%
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Other
+300%
Equal in Water - 73.37
Contains
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Protein
+15.2%
Contains
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Fats
+63.8%
Contains
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Other
+300%
Equal in Water - 73.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+199.8%
Contains
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Saturated Fat
-32.9%
Contains
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Polyunsaturated fat
+19.7%
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Monounsaturated Fat
+199.8%
Contains
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Saturated Fat
-32.9%
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Polyunsaturated fat
+19.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.45g | 20.35g |
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| Fats | 7.93g | 4.84g |
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| Calories | 172kcal | 131kcal |
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| Calcium | 6mg | 147mg |
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| Iron | 0.45mg | 3.25mg |
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| Magnesium | 35mg | 41mg |
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| Phosphorus | 304mg | 174mg |
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| Potassium | 499mg | 383mg |
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| Sodium | 97mg | 104mg |
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| Zinc | 0.78mg | 1.72mg |
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| Copper | 0.046mg | 0.211mg |
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| Manganese | 0.013mg | 0.07mg |
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| Selenium | 68.5µg | 36.5µg |
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| Vitamin A | 129IU | 50IU |
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| Vitamin A RAE | 43µg | 15µg |
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| Vitamin E | 2.41mg | 0.57mg |
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| Vitamin D | 666IU |
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| Vitamin D | 16.6µg |
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| Vitamin B1 | 0.089mg | 0.055mg |
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| Vitamin B2 | 0.063mg | 0.256mg |
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| Vitamin B3 | 9.254mg | 14.024mg |
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| Vitamin B5 | 0.417mg | 0.645mg |
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| Vitamin B6 | 0.615mg | 0.143mg |
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| Folate | 2µg | 9µg |
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| Vitamin B12 | 1.62µg | 0.62µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.265mg | 0.228mg |
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| Threonine | 1.035mg | 0.892mg |
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| Isoleucine | 1.088mg | 0.938mg |
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| Leucine | 1.919mg | 1.654mg |
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| Lysine | 2.168mg | 1.869mg |
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| Methionine | 0.699mg | 0.602mg |
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| Phenylalanine | 0.922mg | 0.794mg |
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| Valine | 1.216mg | 1.048mg |
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| Histidine | 0.695mg | 0.599mg |
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| Cholesterol | 78mg | 60mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 1.911g | 1.282g |
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| Omega-3 - DHA | 0.772g | 0.911g |
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| Omega-3 - EPA | 0.127g | 0.538g |
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| Omega-3 - DPA | 0.168g | 0.029g |
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| Monounsaturated Fat | 3.544g | 1.182g |
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| Polyunsaturated fat | 1.368g | 1.637g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
42%
Minerals Daily Need Coverage Score
64%
64%
Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Anchovy is lower in Saturated Fat (difference - 0.629g)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.