Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Swordfish
  5. Compare
  6. Swordfish vs. Apple cider vinegar

Swordfish vs. Apple cider vinegar — In-Depth Nutrition Comparison

Compare

How are swordfish and apple cider vinegar different?

  • Swordfish has more selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, choline, and potassium than apple cider vinegar.
  • Daily need coverage for selenium for swordfish is 124% higher.
  • Apple cider vinegar has less cholesterol.
  • Swordfish has a lower glycemic index (0) than apple cider vinegar (40).

Fish, swordfish, cooked, dry heat and Vinegar, cider are the varieties used in this article.

Infographic

Swordfish vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +583.6%
Contains more IronIron +125%
Contains more CopperCopper +475%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +3700%
Contains more SeleniumSelenium +68400%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +1815.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Swordfish Apple cider vinegar DV% diff.
Selenium 68.5µg 0.1µg 124%
Vitamin D 666IU 0IU 83%
Vitamin D 16.6µg 0µg 83%
Vitamin B12 1.62µg 0µg 68%
Vitamin B3 9.254mg 0mg 58%
Vitamin B6 0.615mg 0mg 47%
Protein 23.45g 0g 47%
Phosphorus 304mg 8mg 42%
Cholesterol 78mg 0mg 26%
Vitamin E 2.41mg 0mg 16%
Choline 77.5mg 0mg 14%
Potassium 499mg 73mg 13%
Fats 7.93g 0g 12%
Manganese 0.013mg 0.249mg 10%
Saturated fat 1.911g 0g 9%
Monounsaturated fat 3.544g 0g 9%
Polyunsaturated fat 1.368g 0g 9%
Calories 172kcal 21kcal 8%
Vitamin B5 0.417mg 0mg 8%
Magnesium 35mg 5mg 7%
Vitamin B1 0.089mg 0mg 7%
Zinc 0.78mg 0.04mg 7%
Vitamin A 43µg 0µg 5%
Vitamin B2 0.063mg 0mg 5%
Copper 0.046mg 0.008mg 4%
Sodium 97mg 5mg 4%
Iron 0.45mg 0.2mg 3%
Folate 2µg 0µg 1%
Carbs 0g 0.93g 0%
Net carbs 0g 0.93g N/A
Calcium 6mg 7mg 0%
Sugar 0g 0.4g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.265mg 0mg 0%
Threonine 1.035mg 0mg 0%
Isoleucine 1.088mg 0mg 0%
Leucine 1.919mg 0mg 0%
Lysine 2.168mg 0mg 0%
Methionine 0.699mg 0mg 0%
Phenylalanine 0.922mg 0mg 0%
Valine 1.216mg 0mg 0%
Histidine 0.695mg 0mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.127g 0g N/A
Omega-3 - DHA 0.772g 0g N/A
Omega-3 - DPA 0.168g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.4%
Contains more OtherOther +1361.1%

People also compare

Swordfish
Swordfish vs Tuna Bluefin
Tuna Bluefin
Swordfish
Swordfish vs Sardines
Sardines
Swordfish
Swordfish vs Mackerel
Mackerel
Apple cider vinegar
Apple cider vinegar vs Vinegar
Vinegar
Apple cider vinegar
Apple cider vinegar vs Horseradish
Horseradish
Apple cider vinegar
Apple cider vinegar vs Balsamic vinegar
Balsamic vinegar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.