Swordfish vs. Apple pie — In-Depth Nutrition Comparison
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The main differences between swordfish and apple pie
- Swordfish has more vitamin B12, vitamin B3, vitamin B6, phosphorus, and potassium; however, apple pie has more iron and manganese.
- Daily need coverage for vitamin B12 for swordfish is 67% higher.
- Apple pie has a higher glycemic index than swordfish.
Food types used in this article are Fish, swordfish, cooked, dry heat and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +667.7% |
| Contains more ZincZinc | +387.5% |
| Contains more PhosphorusPhosphorus | +1166.7% |
| Contains less SodiumSodium | -63.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +168.9% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +48.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +724% |
| Contains more Vitamin B5Vitamin B5 | +250.4% |
| Contains more Vitamin B6Vitamin B6 | +1518.4% |
| Contains more Vitamin B12Vitamin B12 | +16100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.6% |
| Contains more Vitamin B2Vitamin B2 | +150.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B12 | 1.62µg | 0.01µg | 67% |
| Vitamin B3 | 9.254mg | 1.123mg | 51% |
| Vitamin B6 | 0.615mg | 0.038mg | 44% |
| Protein | 23.45g | 1.9g | 43% |
| Phosphorus | 304mg | 24mg | 40% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Potassium | 499mg | 65mg | 13% |
| Carbs | 0g | 34g | 11% |
| Iron | 0.45mg | 1.21mg | 10% |
| Saturated fat | 1.911g | 3.797g | 9% |
| Sodium | 97mg | 266mg | 7% |
| Magnesium | 35mg | 7mg | 7% |
| Manganese | 0.013mg | 0.182mg | 7% |
| Vitamin B2 | 0.063mg | 0.158mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Zinc | 0.78mg | 0.16mg | 6% |
| Polyunsaturated fat | 1.368g | 2.198g | 6% |
| Vitamin B5 | 0.417mg | 0.119mg | 6% |
| Fats | 7.93g | 11g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B1 | 0.089mg | 0.134mg | 4% |
| Calories | 172kcal | 237kcal | 3% |
| Monounsaturated fat | 3.544g | 4.388g | 2% |
| Vitamin A | 43µg | 29µg | 2% |
| Folate | 2µg | 4µg | 1% |
| Calcium | 6mg | 11mg | 1% |
| Net carbs | 0g | 32.4g | N/A |
| Copper | 0.046mg | 0.046mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.026mg | 0% |
| Threonine | 1.035mg | 0.054mg | 0% |
| Isoleucine | 1.088mg | 0.073mg | 0% |
| Leucine | 1.919mg | 0.129mg | 0% |
| Lysine | 2.168mg | 0.07mg | 0% |
| Methionine | 0.699mg | 0.032mg | 0% |
| Phenylalanine | 0.922mg | 0.088mg | 0% |
| Valine | 1.216mg | 0.084mg | 0% |
| Histidine | 0.695mg | 0.038mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1134.2% |
| Contains more WaterWater | +30.8% |
| Contains more FatsFats | +38.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Mono. FatMonounsaturated fat | +23.8% |
| Contains more Poly. FatPolyunsaturated fat | +60.7% |
