Swordfish vs. Burbot — In-Depth Nutrition Comparison
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Differences between Swordfish and Burbot
- Swordfish is higher in Selenium, Vitamin B3, Vitamin B12, and Vitamin B6, however, Burbot is richer in Manganese, Vitamin B1, Copper, Iron, and Vitamin B2.
- Swordfish's daily need coverage for Selenium is 95% higher.
- Swordfish has 9 times more Saturated Fat than Burbot. While Swordfish has 1.911g of Saturated Fat, Burbot has only 0.209g.
The food types used in this comparison are Fish, swordfish, cooked, dry heat and Fish, burbot, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+18.8%
Contains
less
Sodium
-21.8%
Contains
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Selenium
+322.8%
Contains
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Calcium
+966.7%
Contains
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Iron
+155.6%
Contains
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Magnesium
+17.1%
Contains
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Zinc
+24.4%
Contains
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Copper
+456.5%
Contains
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Manganese
+6800%
Equal in Potassium - 518
Contains
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Phosphorus
+18.8%
Contains
less
Sodium
-21.8%
Contains
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Selenium
+322.8%
Contains
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Calcium
+966.7%
Contains
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Iron
+155.6%
Contains
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Magnesium
+17.1%
Contains
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Zinc
+24.4%
Contains
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Copper
+456.5%
Contains
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Manganese
+6800%
Equal in Potassium - 518
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+658.8%
Contains
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Vitamin B3
+369%
Contains
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Vitamin B5
+141%
Contains
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Vitamin B6
+77.7%
Contains
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Folate
+100%
Contains
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Vitamin B12
+76.1%
Contains
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Vitamin B1
+382%
Contains
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Vitamin B2
+173%
Contains
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Vitamin A
+658.8%
Contains
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Vitamin B3
+369%
Contains
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Vitamin B5
+141%
Contains
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Vitamin B6
+77.7%
Contains
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Folate
+100%
Contains
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Vitamin B12
+76.1%
Contains
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Vitamin B1
+382%
Contains
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Vitamin B2
+173%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+662.5%
Contains
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Other
+119.4%
Equal in Protein - 24.76
Equal in Water - 73.41
Contains
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Fats
+662.5%
Contains
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Other
+119.4%
Equal in Protein - 24.76
Equal in Water - 73.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1984.7%
Contains
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Polyunsaturated fat
+259.1%
Contains
less
Saturated Fat
-89.1%
Contains
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Monounsaturated Fat
+1984.7%
Contains
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Polyunsaturated fat
+259.1%
Contains
less
Saturated Fat
-89.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.45g | 24.76g |
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| Fats | 7.93g | 1.04g |
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| Calories | 172kcal | 115kcal |
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| Calcium | 6mg | 64mg |
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| Iron | 0.45mg | 1.15mg |
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| Magnesium | 35mg | 41mg |
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| Phosphorus | 304mg | 256mg |
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| Potassium | 499mg | 518mg |
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| Sodium | 97mg | 124mg |
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| Zinc | 0.78mg | 0.97mg |
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| Copper | 0.046mg | 0.256mg |
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| Manganese | 0.013mg | 0.897mg |
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| Selenium | 68.5µg | 16.2µg |
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| Vitamin A | 129IU | 17IU |
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| Vitamin A RAE | 43µg | 5µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 666IU |
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| Vitamin D | 16.6µg |
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| Vitamin B1 | 0.089mg | 0.429mg |
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| Vitamin B2 | 0.063mg | 0.172mg |
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| Vitamin B3 | 9.254mg | 1.973mg |
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| Vitamin B5 | 0.417mg | 0.173mg |
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| Vitamin B6 | 0.615mg | 0.346mg |
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| Folate | 2µg | 1µg |
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| Vitamin B12 | 1.62µg | 0.92µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.265mg | 0.277mg |
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| Threonine | 1.035mg | 1.085mg |
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| Isoleucine | 1.088mg | 1.141mg |
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| Leucine | 1.919mg | 2.012mg |
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| Lysine | 2.168mg | 2.274mg |
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| Methionine | 0.699mg | 0.733mg |
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| Phenylalanine | 0.922mg | 0.966mg |
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| Valine | 1.216mg | 1.275mg |
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| Histidine | 0.695mg | 0.729mg |
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| Cholesterol | 78mg | 77mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 1.911g | 0.209g |
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| Omega-3 - DHA | 0.772g | 0.123g |
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| Omega-3 - EPA | 0.127g | 0.09g |
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| Omega-3 - DPA | 0.168g | 0.033g |
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| Monounsaturated Fat | 3.544g | 0.17g |
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| Polyunsaturated fat | 1.368g | 0.381g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
33%
Minerals Daily Need Coverage Score
64%
58%
Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 27mg)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Sugar?
Burbot is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Burbot is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Burbot is lower in Saturated Fat (difference - 1.702g)
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)