Swordfish vs. Caesar salad — In-Depth Nutrition Comparison
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How are swordfish and caesar salad different?
- Swordfish is richer in vitamin D, selenium, vitamin B12, and vitamin B3, while caesar salad is higher in vitamin B1, iron, calcium, and vitamin B2.
- Swordfish covers your daily need for vitamin D, 111% more than caesar salad.
- Swordfish contains 4 times more vitamin B12 than caesar salad. Swordfish contains 1.62µg of vitamin B12, while caesar salad contains 0.4µg.
- Caesar salad is lower in cholesterol.
- Caesar salad has a higher glycemic index (50) than swordfish (0).
Fish, swordfish, cooked, dry heat and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +193.5% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +118.2% |
| Contains more CalciumCalcium | +3783.3% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +173.9% |
| Contains more ZincZinc | +106.4% |
| Contains more ManganeseManganese | +2369.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +295.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +185.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +305% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +81.4% |
| Contains more Vitamin B1Vitamin B1 | +323.6% |
| Contains more Vitamin B2Vitamin B2 | +371.4% |
| Contains more Vitamin KVitamin K | +5800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Selenium | 68.5µg | 31.4µg | 67% |
| Vitamin B12 | 1.62µg | 0.4µg | 51% |
| Vitamin B6 | 0.615mg | 47% | |
| Vitamin B3 | 9.254mg | 3.237mg | 38% |
| Iron | 0.45mg | 2.34mg | 24% |
| Vitamin B1 | 0.089mg | 0.377mg | 24% |
| Calcium | 6mg | 233mg | 23% |
| Protein | 23.45g | 13.39g | 20% |
| Vitamin B2 | 0.063mg | 0.297mg | 18% |
| Cholesterol | 78mg | 24mg | 18% |
| Sodium | 97mg | 454mg | 16% |
| Choline | 77.5mg | 14% | |
| Manganese | 0.013mg | 0.321mg | 13% |
| Vitamin E | 2.41mg | 0.61mg | 12% |
| Carbs | 0g | 31.5g | 11% |
| Potassium | 499mg | 170mg | 10% |
| Starch | 25.29g | 10% | |
| Phosphorus | 304mg | 231mg | 10% |
| Saturated fat | 1.911g | 4.206g | 10% |
| Copper | 0.046mg | 0.126mg | 9% |
| Zinc | 0.78mg | 1.61mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin K | 0.1µg | 5.9µg | 5% |
| Calories | 172kcal | 265kcal | 5% |
| Vitamin A | 43µg | 78µg | 4% |
| Monounsaturated fat | 3.544g | 2.38g | 3% |
| Magnesium | 35mg | 28mg | 2% |
| Fats | 7.93g | 9.54g | 2% |
| Vitamin B5 | 0.417mg | 0.447mg | 1% |
| Fructose | 1.13g | 1% | |
| Folate | 2µg | 1% | |
| Polyunsaturated fat | 1.368g | 1.461g | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.15mg | 0% |
| Threonine | 1.035mg | 0.393mg | 0% |
| Isoleucine | 1.088mg | 0.547mg | 0% |
| Leucine | 1.919mg | 1.137mg | 0% |
| Lysine | 2.168mg | 0.523mg | 0% |
| Methionine | 0.699mg | 0.3mg | 0% |
| Phenylalanine | 0.922mg | 0.717mg | 0% |
| Valine | 1.216mg | 0.7mg | 0% |
| Histidine | 0.695mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +75.1% |
| Contains more WaterWater | +57.3% |
| Contains more FatsFats | +20.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +505.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +48.9% |
~equal in
Polyunsaturated fat
~1.461g
