Swordfish vs. Caesar salad — In-Depth Nutrition Comparison
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How are swordfish and caesar salad different?
- Swordfish is richer in vitamin D, selenium, vitamin B12, and vitamin B3, while caesar salad is higher in vitamin B1, iron, calcium, and vitamin B2.
- Swordfish covers your daily need for vitamin D, 111% more than caesar salad.
- Swordfish contains 4 times more vitamin B12 than caesar salad. Swordfish contains 1.62µg of vitamin B12, while caesar salad contains 0.4µg.
- Caesar salad is lower in cholesterol.
- Caesar salad has a higher glycemic index (50) than swordfish (0).
Fish, swordfish, cooked, dry heat and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +193.5% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +118.2% |
| Contains more CalciumCalcium | +3783.3% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +173.9% |
| Contains more ZincZinc | +106.4% |
| Contains more ManganeseManganese | +2369.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +295.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +185.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +305% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +81.4% |
| Contains more Vitamin B1Vitamin B1 | +323.6% |
| Contains more Vitamin B2Vitamin B2 | +371.4% |
| Contains more Vitamin KVitamin K | +5800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +75.1% |
| Contains more WaterWater | +57.3% |
| Contains more FatsFats | +20.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +505.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +48.9% |
~equal in
Polyunsaturated fat
~1.461g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Selenium | 68.5µg | 31.4µg | 67% |
| Vitamin B12 | 1.62µg | 0.4µg | 51% |
| Vitamin B6 | 0.615mg | 47% | |
| Vitamin B3 | 9.254mg | 3.237mg | 38% |
| Iron | 0.45mg | 2.34mg | 24% |
| Vitamin B1 | 0.089mg | 0.377mg | 24% |
| Calcium | 6mg | 233mg | 23% |
| Protein | 23.45g | 13.39g | 20% |
| Vitamin B2 | 0.063mg | 0.297mg | 18% |
| Cholesterol | 78mg | 24mg | 18% |
| Sodium | 97mg | 454mg | 16% |
| Choline | 77.5mg | 14% | |
| Manganese | 0.013mg | 0.321mg | 13% |
| Vitamin E | 2.41mg | 0.61mg | 12% |
| Carbs | 0g | 31.5g | 11% |
| Potassium | 499mg | 170mg | 10% |
| Starch | 25.29g | 10% | |
| Phosphorus | 304mg | 231mg | 10% |
| Saturated fat | 1.911g | 4.206g | 10% |
| Copper | 0.046mg | 0.126mg | 9% |
| Zinc | 0.78mg | 1.61mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin K | 0.1µg | 5.9µg | 5% |
| Calories | 172kcal | 265kcal | 5% |
| Vitamin A | 43µg | 78µg | 4% |
| Monounsaturated fat | 3.544g | 2.38g | 3% |
| Magnesium | 35mg | 28mg | 2% |
| Fats | 7.93g | 9.54g | 2% |
| Vitamin B5 | 0.417mg | 0.447mg | 1% |
| Fructose | 1.13g | 1% | |
| Folate | 2µg | 1% | |
| Polyunsaturated fat | 1.368g | 1.461g | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.15mg | 0% |
| Threonine | 1.035mg | 0.393mg | 0% |
| Isoleucine | 1.088mg | 0.547mg | 0% |
| Leucine | 1.919mg | 1.137mg | 0% |
| Lysine | 2.168mg | 0.523mg | 0% |
| Methionine | 0.699mg | 0.3mg | 0% |
| Phenylalanine | 0.922mg | 0.717mg | 0% |
| Valine | 1.216mg | 0.7mg | 0% |
| Histidine | 0.695mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
27%
Minerals Daily Need Coverage Score
64%
65%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Swordfish is lower in Saturated fat (difference - 2.295g)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 54mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.