Swordfish vs. Caramel — In-Depth Nutrition Comparison
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A recap on differences between swordfish and caramel
- Swordfish has more selenium, vitamin D, vitamin B3, vitamin B12, vitamin B6, phosphorus, and vitamin E; however, caramel is higher in vitamin B2 and calcium.
- Swordfish covers your daily selenium needs 121% more than caramel.
- Caramel has less cholesterol.
- The glycemic index of caramel is higher.
Food varieties used in this article are Fish, swordfish, cooked, dry heat and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.9% |
| Contains more PotassiumPotassium | +133.2% |
| Contains more IronIron | +221.4% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +77.3% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -60.4% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +3705.6% |
| Contains more CalciumCalcium | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +258.3% |
| Contains more Vitamin EVitamin E | +423.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6152.7% |
| Contains more Vitamin B6Vitamin B6 | +998.2% |
| Contains more Vitamin B12Vitamin B12 | +440% |
| Contains more CholineCholine | +868.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B2Vitamin B2 | +306.3% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 1.8µg | 121% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin B3 | 9.254mg | 0.148mg | 57% |
| Vitamin B12 | 1.62µg | 0.3µg | 55% |
| Vitamin B6 | 0.615mg | 0.056mg | 43% |
| Protein | 23.45g | 4.6g | 38% |
| Phosphorus | 304mg | 114mg | 27% |
| Carbs | 0g | 77g | 26% |
| Cholesterol | 78mg | 7mg | 24% |
| Vitamin B2 | 0.063mg | 0.256mg | 15% |
| Polyunsaturated fat | 1.368g | 3.478g | 14% |
| Choline | 77.5mg | 8mg | 13% |
| Calcium | 6mg | 138mg | 13% |
| Vitamin E | 2.41mg | 0.46mg | 13% |
| Calories | 172kcal | 382kcal | 11% |
| Potassium | 499mg | 214mg | 8% |
| Sodium | 97mg | 245mg | 6% |
| Monounsaturated fat | 3.544g | 1.542g | 5% |
| Iron | 0.45mg | 0.14mg | 4% |
| Magnesium | 35mg | 17mg | 4% |
| Vitamin B5 | 0.417mg | 0.62mg | 4% |
| Vitamin A | 43µg | 12µg | 3% |
| Saturated fat | 1.911g | 2.476g | 3% |
| Copper | 0.046mg | 0.018mg | 3% |
| Zinc | 0.78mg | 0.44mg | 3% |
| Vitamin B1 | 0.089mg | 0.103mg | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Folate | 2µg | 4µg | 1% |
| Fats | 7.93g | 8.1g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 77g | N/A |
| Sugar | 0g | 65.5g | N/A |
| Manganese | 0.013mg | 0.011mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.06mg | 0% |
| Threonine | 1.035mg | 0.192mg | 0% |
| Isoleucine | 1.088mg | 0.258mg | 0% |
| Leucine | 1.919mg | 0.417mg | 0% |
| Lysine | 2.168mg | 0.338mg | 0% |
| Methionine | 0.699mg | 0.107mg | 0% |
| Phenylalanine | 0.922mg | 0.205mg | 0% |
| Valine | 1.216mg | 0.285mg | 0% |
| Histidine | 0.695mg | 0.115mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +409.8% |
| Contains more WaterWater | +703.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
~equal in
Fats
~8.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Mono. FatMonounsaturated fat | +129.8% |
| Contains more Poly. FatPolyunsaturated fat | +154.2% |
