Swordfish vs. Cervelat — In-Depth Nutrition Comparison
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How are swordfish and cervelat different?
- Swordfish is higher in vitamin D, selenium, vitamin B3, phosphorus, and vitamin B6; however, cervelat is richer in vitamin B12, vitamin B2, and iron.
- Daily need coverage for vitamin B12 for cervelat is 162% higher.
- Swordfish contains 15 times more vitamin D than cervelat. While swordfish contains 666 IU of vitamin D, cervelat contains only 44 IU.
- Swordfish has less saturated fat.
- Swordfish has a lower glycemic index (0) than cervelat (28).
Fish, swordfish, cooked, dry heat and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more PhosphorusPhosphorus | +173.9% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +237.4% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +353.3% |
| Contains more CopperCopper | +226.1% |
| Contains more ZincZinc | +228.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +995.5% |
| Contains more Vitamin DVitamin D | +1409.1% |
| Contains more Vitamin B3Vitamin B3 | +114.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +136.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.5% |
| Contains more Vitamin B2Vitamin B2 | +423.8% |
| Contains more Vitamin B12Vitamin B12 | +239.5% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.62µg | 5.5µg | 162% |
| Selenium | 68.5µg | 20.3µg | 88% |
| Vitamin D | 666 IU | 44 IU | 78% |
| Vitamin D | 16.6µg | 1.1µg | 78% |
| Sodium | 97mg | 1300mg | 52% |
| Saturated fat | 1.911g | 11.51g | 44% |
| Fats | 7.93g | 30.43g | 35% |
| Vitamin B3 | 9.254mg | 4.31mg | 31% |
| Phosphorus | 304mg | 111mg | 28% |
| Vitamin B6 | 0.615mg | 0.26mg | 27% |
| Monounsaturated fat | 3.544g | 12.97g | 24% |
| Vitamin B2 | 0.063mg | 0.33mg | 21% |
| Iron | 0.45mg | 2.04mg | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Zinc | 0.78mg | 2.56mg | 16% |
| Vitamin E | 2.41mg | 0.22mg | 15% |
| Protein | 23.45g | 17.45g | 12% |
| Copper | 0.046mg | 0.15mg | 12% |
| Calories | 172kcal | 362kcal | 10% |
| Vitamin B5 | 0.417mg | 8% | |
| Potassium | 499mg | 260mg | 7% |
| Magnesium | 35mg | 14mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B1 | 0.089mg | 0.15mg | 5% |
| Carbs | 0g | 3.33g | 1% |
| Cholesterol | 78mg | 74mg | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Polyunsaturated fat | 1.368g | 1.2g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Folate | 2µg | 2µg | 0% |
| Trans fat | 0.056g | N/A | |
| Choline | 77.5mg | 78.9mg | 0% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.4% |
| Contains more WaterWater | +51.1% |
| Contains more FatsFats | +283.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +902.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
| Contains more Mono. FatMonounsaturated fat | +266% |
