Swordfish vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Differences between swordfish and chocolate ice cream
- Swordfish is higher in selenium, vitamin D, vitamin B3, vitamin B12, vitamin B6, phosphorus, and vitamin E; however, chocolate ice cream is richer in calcium.
- Swordfish's daily need coverage for selenium is 120% higher.
- Swordfish has 83 times more vitamin D than chocolate ice cream. While swordfish has 666IU of vitamin D, chocolate ice cream has only 8IU.
- Chocolate ice cream has less cholesterol.
- Swordfish has a lower glycemic index (0) than chocolate ice cream (62).
The food types used in this comparison are Fish, swordfish, cooked, dry heat and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.7% |
| Contains more PotassiumPotassium | +100.4% |
| Contains more ZincZinc | +34.5% |
| Contains more PhosphorusPhosphorus | +184.1% |
| Contains more SeleniumSelenium | +2640% |
| Contains more CalciumCalcium | +1716.7% |
| Contains more IronIron | +106.7% |
| Contains more CopperCopper | +193.5% |
| Contains less SodiumSodium | -21.6% |
| Contains more ManganeseManganese | +976.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +703.3% |
| Contains more Vitamin DVitamin D | +8200% |
| Contains more Vitamin B1Vitamin B1 | +111.9% |
| Contains more Vitamin B3Vitamin B3 | +3994.7% |
| Contains more Vitamin B6Vitamin B6 | +1018.2% |
| Contains more Vitamin B12Vitamin B12 | +458.6% |
| Contains more CholineCholine | +244.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +174.4% |
| Contains more Vitamin B2Vitamin B2 | +207.9% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 2.5µg | 120% |
| Vitamin D | 666IU | 8IU | 82% |
| Vitamin D | 16.6µg | 0.2µg | 82% |
| Vitamin B3 | 9.254mg | 0.226mg | 56% |
| Vitamin B12 | 1.62µg | 0.29µg | 55% |
| Vitamin B6 | 0.615mg | 0.055mg | 43% |
| Protein | 23.45g | 3.8g | 39% |
| Phosphorus | 304mg | 107mg | 28% |
| Saturated fat | 1.911g | 6.8g | 22% |
| Cholesterol | 78mg | 34mg | 15% |
| Vitamin E | 2.41mg | 0.3mg | 14% |
| Choline | 77.5mg | 22.5mg | 10% |
| Copper | 0.046mg | 0.135mg | 10% |
| Calcium | 6mg | 109mg | 10% |
| Vitamin B2 | 0.063mg | 0.194mg | 10% |
| Carbs | 0g | 28.2g | 9% |
| Vitamin A | 43µg | 118µg | 8% |
| Potassium | 499mg | 249mg | 7% |
| Iron | 0.45mg | 0.93mg | 6% |
| Polyunsaturated fat | 1.368g | 0.41g | 6% |
| Manganese | 0.013mg | 0.14mg | 6% |
| Fats | 7.93g | 11g | 5% |
| Fiber | 0g | 1.2g | 5% |
| Folate | 2µg | 16µg | 4% |
| Vitamin B1 | 0.089mg | 0.042mg | 4% |
| Vitamin B5 | 0.417mg | 0.554mg | 3% |
| Calories | 172kcal | 216kcal | 2% |
| Zinc | 0.78mg | 0.58mg | 2% |
| Sodium | 97mg | 76mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Magnesium | 35mg | 29mg | 1% |
| Monounsaturated fat | 3.544g | 3.21g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0g | 27g | N/A |
| Sugar | 0g | 25.36g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +517.1% |
| Contains more WaterWater | +22.5% |
| Contains more FatsFats | +38.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +261.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Poly. FatPolyunsaturated fat | +233.7% |
~equal in
Monounsaturated fat
~3.21g
