Swordfish vs Crab meat - In-Depth Nutrition Comparison
How are Swordfish and Crab meat different?
- Swordfish is richer in Selenium, Vitamin B3, and Vitamin B6, while Crab meat is higher in Vitamin B12, Copper, Zinc, Folate, and Vitamin C.
- Crab meat covers your daily need of Vitamin B12 412% more than Swordfish.
- Swordfish contains 14 times more Saturated Fat than Crab meat. Swordfish contains 1.911g of Saturated Fat, while Crab meat contains 0.133g.
Fish, swordfish, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|