Swordfish vs Crab meat - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Swordfish

3

:

5

Crab meat

Contains more Potassium +90.5%

Contains less Sodium -91%

Contains more Iron +68.9%

Contains more Calcium +883.3%

Contains more Magnesium +80%

Contains more Copper +2469.6%

Contains more Zinc +876.9%

Equal in Phosphorus - 280

Swordfish

Crab meat

Contains more Potassium +90.5%

Contains less Sodium -91%

Contains more Iron +68.9%

Contains more Calcium +883.3%

Contains more Magnesium +80%

Contains more Copper +2469.6%

Contains more Zinc +876.9%

Equal in Phosphorus - 280

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Swordfish

9

:

3

Crab meat

Contains more Vitamin A +344.8%

Contains more Vitamin B1 +67.9%

Contains more Vitamin B2 +14.5%

Contains more Vitamin B3 +590.6%

Contains more Vitamin B6 +241.7%

Contains more Vitamin C +∞%

Contains more Vitamin B12 +609.9%

Contains more Folate, total +2450%

Equal in Vitamin B5 - 0.4

Swordfish

Crab meat

Contains more Vitamin A +344.8%

Contains more Vitamin B1 +67.9%

Contains more Vitamin B2 +14.5%

Contains more Vitamin B3 +590.6%

Contains more Vitamin B6 +241.7%

Contains more Vitamin C +∞%

Contains more Vitamin B12 +609.9%

Contains more Folate, total +2450%

Equal in Vitamin B5 - 0.4

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

69

56

Mineral Summary Score

26

81

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

141%

116%

Carbohydrates

0%

Fats

37%

7%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in price
Rich in vitamins
Lower in Cholesterol
Lower in Sugars
Lower in Saturated Fat
Rich in minerals
Lower in glycemic index	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet	Equal
Low glycemic index diet	Equal

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Comparison summary

Which food contains less Sodium?

Swordfish contains less Sodium (difference - 975mg)

Which food is cheaper?

Swordfish is cheaper (difference - $12)

Which food is richer in vitamins?

Swordfish is relatively richer in vitamins

Which food is lower in Cholesterol?

Crab meat is lower in Cholesterol (difference - 25mg)

Which food contains less Sugars?

Crab meat contains less Sugars (difference - 0g)

Which food is lower in Saturated Fat?

Crab meat is lower in Saturated Fat (difference - 1.778g)

Which food is richer in minerals?

Crab meat is relatively richer in minerals

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	172	97
Protein	23.45	19.35
Fats	7.93	1.54
Vitamin C	0	7.6
Carbs	0	0
Cholesterol	78	53
Vitamin D	666
Iron	0.45	0.76
Calcium	6	59
Potassium	499	262
Magnesium	35	63
Sugars	0
Fiber	0	0
Copper	0.046	1.182
Zinc	0.78	7.62
Starch
Phosphorus	304	280
Sodium	97	1072
Vitamin A	129	29
Vitamin E	2.41
Vitamin D	16.6
Vitamin B1	0.089	0.053
Vitamin B2	0.063	0.055
Vitamin B3	9.254	1.34
Vitamin B5	0.417	0.4
Vitamin B6	0.615	0.18
Vitamin B12	1.62	11.5
Vitamin K	0.1
Folate, total	2	51
Folic acid (B9)	0	0
Trans Fat	0.056
Saturated Fat	1.911	0.133
Monounsaturated Fat	3.544	0.185
Polyunsaturated fat	1.368	0.536
Tryptophan	0.265	0.269
Threonine	1.035	0.783
Isoleucine	1.088	0.938
Leucine	1.919	1.536
Lysine	2.168	1.684
Methionine	0.699	0.545
Phenylalanine	0.922	0.817
Valine	1.216	0.91
Histidine	0.695	0.393
Fructose