Swordfish vs. Croaker — In-Depth Nutrition Comparison

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Important differences between swordfish and croaker

Swordfish has more selenium, vitamin B3, vitamin B6, and phosphorus; however, croaker is richer in vitamin B12, folate, vitamin B5, and vitamin B2.
Swordfish's daily need coverage for selenium is 54% more.
Swordfish contains 2 times more vitamin B6 than croaker. Swordfish contains 0.615mg of vitamin B6, while croaker contains 0.26mg.
Swordfish contains less saturated fat.

The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swordfish

Croaker

Contains more PotassiumPotassium	+46.8%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+40.1%
Contains less SodiumSodium	-72.1%
Contains more SeleniumSelenium	+76.5%

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+433.3%
Contains more IronIron	+91.1%
Contains more CopperCopper	+41.3%
Contains more ManganeseManganese	+515.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swordfish

Croaker

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+87%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+115.2%
Contains more Vitamin B6Vitamin B6	+136.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+106.3%
Contains more Vitamin B5Vitamin B5	+77.5%
Contains more Vitamin B12Vitamin B12	+29.6%
Contains more FolateFolate	+1600%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D*	666 IU		83%
Vitamin D	16.6µg		83%
Selenium	68.5µg	38.8µg	54%
Vitamin B3	9.254mg	4.3mg	31%
Vitamin B6	0.615mg	0.26mg	27%
Vitamin B12	1.62µg	2.1µg	20%
Vitamin E	2.41mg		16%
Choline	77.5mg		14%
Phosphorus	304mg	217mg	12%
Protein	23.45g	18.2g	11%
Sodium	97mg	348mg	11%
Polyunsaturated fat	1.368g	2.917g	10%
Folate	2µg	34µg	8%
Fats	7.93g	12.67g	7%
Saturated fat	1.911g	3.476g	7%
Vitamin B5	0.417mg	0.74mg	6%
Potassium	499mg	340mg	5%
Iron	0.45mg	0.86mg	5%
Vitamin B2	0.063mg	0.13mg	5%
Monounsaturated fat	3.544g	5.32g	4%
Carbs	0g	7.54g	3%
Calcium	6mg	32mg	3%
Manganese	0.013mg	0.08mg	3%
Calories	172kcal	221kcal	2%
Cholesterol	78mg	84mg	2%
Magnesium	35mg	42mg	2%
Fiber	0g	0.4g	2%
Copper	0.046mg	0.065mg	2%
Zinc	0.78mg	0.52mg	2%
Vitamin A	43µg	23µg	2%
Protein per 100 calories	14g	8.2g	N/A
Calories per 10 g protein	73kcal	121kcal	N/A
Weight per 100 calories	58g	45g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.4	N/A
Net carbs	0g	7.14g	N/A
Vitamin B1	0.089mg	0.09mg	0%
Vitamin K	0.1µg		0%
Trans fat	0.056g		N/A
Tryptophan	0.265mg	0.208mg	0%
Threonine	1.035mg	0.788mg	0%
Isoleucine	1.088mg	0.847mg	0%
Leucine	1.919mg	1.48mg	0%
Lysine	2.168mg	1.571mg	0%
Methionine	0.699mg	0.525mg	0%
Phenylalanine	0.922mg	0.742mg	0%
Valine	1.216mg	0.947mg	0%
Histidine	0.695mg	0.525mg	0%
Omega-3 - EPA	0.127g	0.113g	N/A
Omega-3 - DHA	0.772g	0.089g	N/A
Omega-3 - DPA	0.168g	0.079g	N/A
Omega-6 - Eicosadienoic acid	0.022g		N/A