Swordfish vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between swordfish and durian
- Swordfish has more vitamin B12, vitamin B3, phosphorus, and vitamin B6, while durian has more vitamin B1, vitamin C, copper, fiber, and manganese.
- Swordfish covers your daily need for vitamin B12, 68% more than durian.
- Swordfish has a lower glycemic index. The glycemic index of swordfish is 0, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Fish, swordfish, cooked, dry heat and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +679.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +350% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +761.6% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +94.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320.2% |
| Contains more Vitamin B2Vitamin B2 | +217.5% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B3 | 9.254mg | 1.074mg | 51% |
| Protein | 23.45g | 1.47g | 44% |
| Phosphorus | 304mg | 39mg | 38% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B1 | 0.089mg | 0.374mg | 24% |
| Vitamin B6 | 0.615mg | 0.316mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Copper | 0.046mg | 0.207mg | 18% |
| Vitamin E | 2.41mg | 16% | |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.013mg | 0.325mg | 14% |
| Choline | 77.5mg | 14% | |
| Vitamin B2 | 0.063mg | 0.2mg | 11% |
| Folate | 2µg | 36µg | 9% |
| Saturated fat | 1.911g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Carbs | 0g | 27.09g | 9% |
| Zinc | 0.78mg | 0.28mg | 5% |
| Vitamin A | 43µg | 2µg | 5% |
| Fats | 7.93g | 5.33g | 4% |
| Vitamin B5 | 0.417mg | 0.23mg | 4% |
| Sodium | 97mg | 2mg | 4% |
| Potassium | 499mg | 436mg | 2% |
| Calories | 172kcal | 147kcal | 1% |
| Magnesium | 35mg | 30mg | 1% |
| Net carbs | 0g | 23.29g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Iron | 0.45mg | 0.43mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1495.2% |
| Contains more FatsFats | +48.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +211.1% |
~equal in
Water
~64.99g
