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Swordfish vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between swordfish and edible mushroom

  • Swordfish is higher in vitamin D, selenium, vitamin B12, vitamin B6, vitamin B3, and phosphorus; however, edible mushroom is richer in copper, vitamin B2, and vitamin B5.
  • Swordfish's daily need coverage for vitamin D is 110% higher.
  • Swordfish has a lower glycemic index (0) than edible mushroom (32).

The food types used in this comparison are Fish, swordfish, cooked, dry heat and Mushrooms, white, raw.

Infographic

Swordfish vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +56.9%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +253.5%
Contains more SeleniumSelenium +636.6%
Contains more IronIron +11.1%
Contains more CopperCopper +591.3%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +261.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +24000%
Contains more Vitamin DVitamin D +8200%
Contains more Vitamin B3Vitamin B3 +156.6%
Contains more Vitamin B6Vitamin B6 +491.3%
Contains more Vitamin B12Vitamin B12 +3950%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +348%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +538.1%
Contains more Vitamin B5Vitamin B5 +259%
Contains more FolateFolate +750%
~equal in Vitamin B1 ~0.081mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +658.9%
Contains more FatsFats +2232.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.4%
Contains more OtherOther +138.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +755%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swordfish Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Swordfish Edible mushroom DV% diff.
Selenium 68.5µg 9.3µg 108%
Vitamin D 16.6µg 0.2µg 82%
Vitamin D 666IU 7IU 82%
Vitamin B12 1.62µg 0.04µg 66%
Protein 23.45g 3.09g 41%
Vitamin B6 0.615mg 0.104mg 39%
Vitamin B3 9.254mg 3.607mg 35%
Phosphorus 304mg 86mg 31%
Copper 0.046mg 0.318mg 30%
Cholesterol 78mg 0mg 26%
Vitamin B2 0.063mg 0.402mg 26%
Vitamin B5 0.417mg 1.497mg 22%
Vitamin E 2.41mg 0.01mg 16%
Fats 7.93g 0.34g 12%
Choline 77.5mg 17.3mg 11%
Monounsaturated fat 3.544g 0g 9%
Saturated fat 1.911g 0.05g 8%
Polyunsaturated fat 1.368g 0.16g 8%
Calories 172kcal 22kcal 8%
Magnesium 35mg 9mg 6%
Vitamin A 43µg 0µg 5%
Potassium 499mg 318mg 5%
Fiber 0g 1g 4%
Sodium 97mg 5mg 4%
Folate 2µg 17µg 4%
Zinc 0.78mg 0.52mg 2%
Vitamin C 0mg 2.1mg 2%
Manganese 0.013mg 0.047mg 1%
Vitamin B1 0.089mg 0.081mg 1%
Iron 0.45mg 0.5mg 1%
Carbs 0g 3.26g 1%
Net carbs 0g 2.26g N/A
Calcium 6mg 3mg 0%
Sugar 0g 1.98g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.265mg 0.035mg 0%
Threonine 1.035mg 0.107mg 0%
Isoleucine 1.088mg 0.076mg 0%
Leucine 1.919mg 0.12mg 0%
Lysine 2.168mg 0.107mg 0%
Methionine 0.699mg 0.031mg 0%
Phenylalanine 0.922mg 0.085mg 0%
Valine 1.216mg 0.232mg 0%
Histidine 0.695mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.127g 0g N/A
Omega-3 - DHA 0.772g 0g N/A
Omega-3 - DPA 0.168g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swordfish Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Swordfish
26%
Edible mushroom
Minerals Daily Need Coverage Score
64%
Swordfish
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Swordfish
Swordfish is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Swordfish
Swordfish is lower in glycemic index (difference - 32)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $1)
Which food is richer in minerals?
Swordfish
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 1.861g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.