Swordfish vs. Eggnog — In-Depth Nutrition Comparison
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How are swordfish and eggnog different?
- Swordfish is richer in selenium, vitamin D, vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin E, and potassium, while eggnog is higher in calcium and vitamin B2.
- Swordfish covers your daily need for selenium, 117% more than eggnog.
- Swordfish contains 88 times more vitamin B3 than eggnog. Swordfish contains 9.254mg of vitamin B3, while eggnog contains 0.105mg.
- Eggnog has a higher glycemic index (55) than swordfish (0).
Fish, swordfish, cooked, dry heat and Eggnog types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more PotassiumPotassium | +202.4% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +253.8% |
| Contains more ZincZinc | +69.6% |
| Contains more PhosphorusPhosphorus | +178.9% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +1531% |
| Contains more CalciumCalcium | +2066.7% |
| Contains less SodiumSodium | -44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1047.6% |
| Contains more Vitamin DVitamin D | +1283.3% |
| Contains more Vitamin B1Vitamin B1 | +161.8% |
| Contains more Vitamin B3Vitamin B3 | +8713.3% |
| Contains more Vitamin B6Vitamin B6 | +1130% |
| Contains more Vitamin B12Vitamin B12 | +260% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +48.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +37.2% |
| Contains more Vitamin B2Vitamin B2 | +201.6% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 4.2µg | 117% |
| Vitamin D | 16.6µg | 1.2µg | 77% |
| Vitamin D | 666IU | 49IU | 77% |
| Vitamin B3 | 9.254mg | 0.105mg | 57% |
| Vitamin B12 | 1.62µg | 0.45µg | 49% |
| Vitamin B6 | 0.615mg | 0.05mg | 43% |
| Protein | 23.45g | 4.55g | 38% |
| Phosphorus | 304mg | 109mg | 28% |
| Vitamin E | 2.41mg | 0.21mg | 15% |
| Calcium | 6mg | 130mg | 12% |
| Potassium | 499mg | 165mg | 10% |
| Vitamin B2 | 0.063mg | 0.19mg | 10% |
| Polyunsaturated fat | 1.368g | 0.198g | 8% |
| Monounsaturated fat | 3.544g | 1.302g | 6% |
| Cholesterol | 78mg | 59mg | 6% |
| Fats | 7.93g | 4.19g | 6% |
| Choline | 77.5mg | 52.2mg | 5% |
| Vitamin B1 | 0.089mg | 0.034mg | 5% |
| Calories | 172kcal | 88kcal | 4% |
| Magnesium | 35mg | 19mg | 4% |
| Copper | 0.046mg | 0.013mg | 4% |
| Iron | 0.45mg | 0.2mg | 3% |
| Saturated fat | 1.911g | 2.591g | 3% |
| Zinc | 0.78mg | 0.46mg | 3% |
| Carbs | 0g | 8.05g | 3% |
| Vitamin A | 43µg | 59µg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Sodium | 97mg | 54mg | 2% |
| Net carbs | 0g | 8.05g | N/A |
| Sugar | 0g | 8.05g | N/A |
| Manganese | 0.013mg | 0.005mg | 0% |
| Vitamin B5 | 0.417mg | 0.417mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.085mg | 0% |
| Threonine | 1.035mg | 0.201mg | 0% |
| Isoleucine | 1.088mg | 0.237mg | 0% |
| Leucine | 1.919mg | 0.383mg | 0% |
| Lysine | 2.168mg | 0.257mg | 0% |
| Methionine | 0.699mg | 0.12mg | 0% |
| Phenylalanine | 0.922mg | 0.225mg | 0% |
| Valine | 1.216mg | 0.289mg | 0% |
| Histidine | 0.695mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +415.4% |
| Contains more FatsFats | +89.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +86.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +172.2% |
| Contains more Poly. FatPolyunsaturated fat | +590.9% |
