Swordfish vs. French toast — In-Depth Nutrition Comparison
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Significant differences between swordfish and french toast
- Swordfish has more selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, and potassium; however, french toast is richer in vitamin B2 and iron.
- Swordfish covers your daily selenium needs 88% more than french toast.
- French toast has 8 times less vitamin B6 than swordfish. Swordfish has 0.615mg of vitamin B6, while french toast has 0.074mg.
- Swordfish contains less cholesterol.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of swordfish is 0.
Specific food types used in this comparison are Fish, swordfish, cooked, dry heat and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.9% |
| Contains more PotassiumPotassium | +272.4% |
| Contains more ZincZinc | +16.4% |
| Contains more PhosphorusPhosphorus | +159.8% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +240.8% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more IronIron | +271.1% |
| Contains more CopperCopper | +26.1% |
| Contains more ManganeseManganese | +1346.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +468.4% |
| Contains more Vitamin B6Vitamin B6 | +731.1% |
| Contains more Vitamin B12Vitamin B12 | +422.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +188.4% |
| Contains more Vitamin B1Vitamin B1 | +129.2% |
| Contains more Vitamin B2Vitamin B2 | +409.5% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more FolateFolate | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 20.1µg | 88% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 0.31µg | 55% |
| Vitamin B3 | 9.254mg | 1.628mg | 48% |
| Vitamin B6 | 0.615mg | 0.074mg | 42% |
| Protein | 23.45g | 7.7g | 32% |
| Phosphorus | 304mg | 117mg | 27% |
| Vitamin B2 | 0.063mg | 0.321mg | 20% |
| Sodium | 97mg | 479mg | 17% |
| Vitamin E | 2.41mg | 16% | |
| Iron | 0.45mg | 1.67mg | 15% |
| Choline | 77.5mg | 14% | |
| Cholesterol | 78mg | 116mg | 13% |
| Potassium | 499mg | 134mg | 11% |
| Folate | 2µg | 43µg | 10% |
| Vitamin B1 | 0.089mg | 0.204mg | 10% |
| Vitamin A | 43µg | 124µg | 9% |
| Calcium | 6mg | 100mg | 9% |
| Polyunsaturated fat | 1.368g | 2.594g | 8% |
| Manganese | 0.013mg | 0.188mg | 8% |
| Carbs | 0g | 25g | 8% |
| Fats | 7.93g | 10.8g | 4% |
| Magnesium | 35mg | 17mg | 4% |
| Saturated fat | 1.911g | 2.723g | 4% |
| Calories | 172kcal | 229kcal | 3% |
| Vitamin B5 | 0.417mg | 0.549mg | 3% |
| Monounsaturated fat | 3.544g | 4.524g | 2% |
| Zinc | 0.78mg | 0.67mg | 1% |
| Copper | 0.046mg | 0.058mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 25g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.094mg | 0% |
| Threonine | 1.035mg | 0.305mg | 0% |
| Isoleucine | 1.088mg | 0.375mg | 0% |
| Leucine | 1.919mg | 0.621mg | 0% |
| Lysine | 2.168mg | 0.413mg | 0% |
| Methionine | 0.699mg | 0.188mg | 0% |
| Phenylalanine | 0.922mg | 0.389mg | 0% |
| Valine | 1.216mg | 0.419mg | 0% |
| Histidine | 0.695mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.127g | 0.001g | N/A |
| Omega-3 - DHA | 0.772g | 0.01g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +204.5% |
| Contains more WaterWater | +24.8% |
| Contains more FatsFats | +36.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Mono. FatMonounsaturated fat | +27.7% |
| Contains more Poly. FatPolyunsaturated fat | +89.6% |
