Swordfish vs. Goat — In-Depth Nutrition Comparison
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Significant differences between swordfish and goat
- Swordfish has more vitamin D, selenium, vitamin B6, vitamin B3, vitamin B12, and phosphorus; however, goat is richer in vitamin B2, iron, zinc, and copper.
- Swordfish covers your daily vitamin D needs 111% more than goat.
Specific food types used in this comparison are Fish, swordfish, cooked, dry heat and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains more SeleniumSelenium | +480.5% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +728.9% |
| Contains more CopperCopper | +558.7% |
| Contains more ZincZinc | +575.6% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +223.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +608.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +134.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +36.1% |
| Contains more Vitamin B2Vitamin B2 | +868.3% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +37.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 11.8µg | 103% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin B6 | 0.615mg | 0mg | 47% |
| Vitamin B2 | 0.063mg | 0.61mg | 42% |
| Zinc | 0.78mg | 5.27mg | 41% |
| Iron | 0.45mg | 3.73mg | 41% |
| Vitamin B3 | 9.254mg | 3.95mg | 33% |
| Copper | 0.046mg | 0.303mg | 29% |
| Vitamin B12 | 1.62µg | 1.19µg | 18% |
| Phosphorus | 304mg | 201mg | 15% |
| Vitamin E | 2.41mg | 0.34mg | 14% |
| Magnesium | 35mg | 0mg | 8% |
| Polyunsaturated fat | 1.368g | 0.23g | 8% |
| Fats | 7.93g | 3.03g | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Protein | 23.45g | 27.1g | 7% |
| Vitamin A | 43µg | 0µg | 5% |
| Monounsaturated fat | 3.544g | 1.36g | 5% |
| Choline | 77.5mg | 106.4mg | 5% |
| Saturated fat | 1.911g | 0.93g | 4% |
| Potassium | 499mg | 405mg | 3% |
| Folate | 2µg | 5µg | 1% |
| Calories | 172kcal | 143kcal | 1% |
| Vitamin K | 0.1µg | 1.2µg | 1% |
| Manganese | 0.013mg | 0.042mg | 1% |
| Calcium | 6mg | 17mg | 1% |
| Cholesterol | 78mg | 75mg | 1% |
| Sodium | 97mg | 86mg | 0% |
| Vitamin B1 | 0.089mg | 0.09mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.403mg | 0% |
| Threonine | 1.035mg | 1.29mg | 0% |
| Isoleucine | 1.088mg | 1.371mg | 0% |
| Leucine | 1.919mg | 2.258mg | 0% |
| Lysine | 2.168mg | 2.016mg | 0% |
| Methionine | 0.699mg | 0.726mg | 0% |
| Phenylalanine | 0.922mg | 0.941mg | 0% |
| Valine | 1.216mg | 1.452mg | 0% |
| Histidine | 0.695mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +161.7% |
| Contains more ProteinProtein | +15.6% |
| Contains more OtherOther | +361.1% |
~equal in
Carbs
~0g
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +160.6% |
| Contains more Poly. FatPolyunsaturated fat | +494.8% |
| Contains less Sat. FatSaturated fat | -51.3% |
