Swordfish vs. Horchata — In-Depth Nutrition Comparison
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How are swordfish and horchata different?
- Swordfish has more selenium, vitamin B3, vitamin B6, phosphorus, vitamin E, potassium, vitamin B5, magnesium, vitamin B1, and zinc than horchata.
- Daily need coverage for selenium for swordfish is 124% higher.
- Swordfish has a lower glycemic index (0) than horchata (31).
Fish, swordfish, cooked, dry heat and Beverages, Horchata, as served in restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more PotassiumPotassium | +1367.6% |
| Contains more IronIron | +4400% |
| Contains more CopperCopper | +2200% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1926.7% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +17025% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +904.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19589.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3517.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 0.4µg | 124% |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B12 | 1.62µg | 68% | |
| Vitamin B3 | 9.254mg | 0.047mg | 58% |
| Vitamin B6 | 0.615mg | 0.017mg | 46% |
| Protein | 23.45g | 0.48g | 46% |
| Phosphorus | 304mg | 15mg | 41% |
| Cholesterol | 78mg | 26% | |
| Potassium | 499mg | 34mg | 14% |
| Vitamin E | 2.41mg | 0.24mg | 14% |
| Choline | 77.5mg | 14% | |
| Fats | 7.93g | 0.71g | 11% |
| Monounsaturated fat | 3.544g | 9% | |
| Saturated fat | 1.911g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Magnesium | 35mg | 3mg | 8% |
| Vitamin B5 | 0.417mg | 0mg | 8% |
| Zinc | 0.78mg | 0.06mg | 7% |
| Vitamin B1 | 0.089mg | 0mg | 7% |
| Calories | 172kcal | 54kcal | 6% |
| Iron | 0.45mg | 0.01mg | 6% |
| Vitamin B2 | 0.063mg | 0mg | 5% |
| Copper | 0.046mg | 0.002mg | 5% |
| Vitamin A | 43µg | 5% | |
| Sodium | 97mg | 14mg | 4% |
| Carbs | 0g | 11.52g | 4% |
| Fructose | 1.55g | 2% | |
| Folate | 2µg | 1% | |
| Calcium | 6mg | 18mg | 1% |
| Net carbs | 0g | 11.52g | N/A |
| Sugar | 0g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.013mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4785.4% |
| Contains more FatsFats | +1016.9% |
| Contains more OtherOther | +89.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.6% |
