Swordfish vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between swordfish and horned melon
- Swordfish has more vitamin B3, vitamin B6, phosphorus, potassium, and vitamin B1; however, horned melon is richer in iron and vitamin C.
- Swordfish's daily need coverage for vitamin B3 is 54% more.
- Swordfish contains 10 times more vitamin B6 than horned melon. Swordfish contains 0.615mg of vitamin B6, while horned melon contains 0.063mg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of swordfish is 0.
The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +305.7% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +721.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +151.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +256% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B3Vitamin B3 | +1537.9% |
| Contains more Vitamin B5Vitamin B5 | +127.9% |
| Contains more Vitamin B6Vitamin B6 | +876.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B12 | 1.62µg | 68% | |
| Vitamin B3 | 9.254mg | 0.565mg | 54% |
| Protein | 23.45g | 1.78g | 43% |
| Vitamin B6 | 0.615mg | 0.063mg | 42% |
| Phosphorus | 304mg | 37mg | 38% |
| Cholesterol | 78mg | 26% | |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Potassium | 499mg | 123mg | 11% |
| Fats | 7.93g | 1.26g | 10% |
| Saturated fat | 1.911g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Iron | 0.45mg | 1.13mg | 9% |
| Calories | 172kcal | 44kcal | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B5 | 0.417mg | 0.183mg | 5% |
| Vitamin B1 | 0.089mg | 0.025mg | 5% |
| Vitamin A | 43µg | 7µg | 4% |
| Sodium | 97mg | 2mg | 4% |
| Vitamin B2 | 0.063mg | 0.015mg | 4% |
| Zinc | 0.78mg | 0.48mg | 3% |
| Copper | 0.046mg | 0.02mg | 3% |
| Carbs | 0g | 7.56g | 3% |
| Magnesium | 35mg | 40mg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Manganese | 0.013mg | 0.039mg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | 0g | N/A |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1217.4% |
| Contains more FatsFats | +529.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.3% |
| Contains more OtherOther | +19.4% |
