Swordfish vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

What are the differences between swordfish and jerusalem artichoke?

Swordfish is higher in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin E, yet jerusalem artichoke is higher in iron and copper.
Swordfish's daily need coverage for selenium is 123% more.
The amount of cholesterol in jerusalem artichoke is lower.
The glycemic index of swordfish is lower.

We used Fish, swordfish, cooked, dry heat and Jerusalem-artichokes, raw types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swordfish

Jerusalem artichoke

Contains more MagnesiumMagnesium	+105.9%
Contains more PotassiumPotassium	+16.3%
Contains more ZincZinc	+550%
Contains more PhosphorusPhosphorus	+289.7%
Contains more SeleniumSelenium	+9685.7%

Contains more CalciumCalcium	+133.3%
Contains more IronIron	+655.6%
Contains more CopperCopper	+204.3%
Contains less SodiumSodium	-95.9%
Contains more ManganeseManganese	+361.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swordfish

Jerusalem artichoke

Contains more Vitamin AVitamin A	+4200%
Contains more Vitamin EVitamin E	+1168.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+611.8%
Contains more Vitamin B6Vitamin B6	+698.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+158.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+124.7%
Contains more FolateFolate	+550%

~equal in Vitamin B2 ~0.06mg

~equal in Vitamin B5 ~0.397mg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	68.5µg	0.7µg	123%
Vitamin D	666IU	0IU	83%
Vitamin D	16.6µg	0µg	83%
Vitamin B12	1.62µg	0µg	68%
Vitamin B3	9.254mg	1.3mg	50%
Protein	23.45g	2g	43%
Vitamin B6	0.615mg	0.077mg	41%
Iron	0.45mg	3.4mg	37%
Phosphorus	304mg	78mg	32%
Cholesterol	78mg	0mg	26%
Vitamin E	2.41mg	0.19mg	15%
Fats	7.93g	0.01g	12%
Copper	0.046mg	0.14mg	10%
Monounsaturated fat	3.544g	0.004g	9%
Polyunsaturated fat	1.368g	0.001g	9%
Vitamin B1	0.089mg	0.2mg	9%
Saturated fat	1.911g	0g	9%
Choline	77.5mg	30mg	9%
Zinc	0.78mg	0.12mg	6%
Fiber	0g	1.6g	6%
Carbs	0g	17.44g	6%
Vitamin A	43µg	1µg	5%
Calories	172kcal	73kcal	5%
Sodium	97mg	4mg	4%
Magnesium	35mg	17mg	4%
Vitamin C	0mg	4mg	4%
Folate	2µg	13µg	3%
Manganese	0.013mg	0.06mg	2%
Potassium	499mg	429mg	2%
Calcium	6mg	14mg	1%
Net carbs	0g	15.84g	N/A
Sugar	0g	9.6g	N/A
Vitamin B2	0.063mg	0.06mg	0%
Vitamin B5	0.417mg	0.397mg	0%
Vitamin K	0.1µg	0.1µg	0%
Trans fat	0.056g	0g	N/A
Tryptophan	0.265mg		0%
Threonine	1.035mg		0%
Isoleucine	1.088mg		0%
Leucine	1.919mg		0%
Lysine	2.168mg		0%
Methionine	0.699mg		0%
Phenylalanine	0.922mg		0%
Valine	1.216mg		0%
Histidine	0.695mg		0%
Omega-3 - EPA	0.127g	0g	N/A
Omega-3 - DHA	0.772g	0g	N/A
Omega-3 - DPA	0.168g	0g	N/A
Omega-6 - Eicosadienoic acid	0.022g		N/A