Swordfish vs. Kielbasa — In-Depth Nutrition Comparison
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A recap on differences between swordfish and kielbasa
- Swordfish has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily sodium needs 48% more than swordfish.
- Swordfish has less saturated fat.
- The glycemic index of kielbasa is higher.
Food varieties used in this article are Fish, swordfish, cooked, dry heat and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +175.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 68% | |
| Vitamin B3 | 9.254mg | 58% | |
| Sodium | 97mg | 1200mg | 48% |
| Vitamin B6 | 0.615mg | 47% | |
| Phosphorus | 304mg | 43% | |
| Protein | 23.45g | 13.1g | 21% |
| Saturated fat | 1.911g | 6.23g | 20% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Fats | 7.93g | 17.6g | 15% |
| Potassium | 499mg | 15% | |
| Choline | 77.5mg | 14% | |
| Monounsaturated fat | 3.544g | 8.27g | 12% |
| Iron | 0.45mg | 1.24mg | 10% |
| Vitamin B5 | 0.417mg | 8% | |
| Magnesium | 35mg | 8% | |
| Zinc | 0.78mg | 7% | |
| Vitamin B1 | 0.089mg | 7% | |
| Polyunsaturated fat | 1.368g | 2.33g | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B2 | 0.063mg | 5% | |
| Copper | 0.046mg | 5% | |
| Calories | 172kcal | 226kcal | 3% |
| Cholesterol | 78mg | 70mg | 3% |
| Manganese | 0.013mg | 1% | |
| Folate | 2µg | 1% | |
| Calcium | 6mg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79% |
| Contains more FatsFats | +121.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +844.4% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +133.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.3% |
