Swordfish vs. Lasagne — In-Depth Nutrition Comparison
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How are swordfish and lasagne different?
- Swordfish is higher than lasagne in vitamin D, selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, and choline.
- Swordfish covers your daily need for vitamin D, 111% more than lasagne.
- Swordfish contains 6 times more vitamin B3 than lasagne. Swordfish contains 9.254mg of vitamin B3, while lasagne contains 1.528mg.
- Lasagne is lower in cholesterol.
- Lasagne has a higher glycemic index (28) than swordfish (0).
Fish, swordfish, cooked, dry heat and Lasagna with meat sauce, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +154.6% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -74% |
| Contains more SeleniumSelenium | +330.8% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +57.8% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +11.5% |
| Contains more ManganeseManganese | +1384.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +183.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.1% |
| Contains more Vitamin B3Vitamin B3 | +505.6% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +404.1% |
| Contains more Vitamin B12Vitamin B12 | +390.9% |
| Contains more CholineCholine | +234.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 15.9µg | 96% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin D | 666IU | 1IU | 83% |
| Vitamin B12 | 1.62µg | 0.33µg | 54% |
| Vitamin B3 | 9.254mg | 1.528mg | 48% |
| Vitamin B6 | 0.615mg | 0.122mg | 38% |
| Protein | 23.45g | 7.28g | 32% |
| Phosphorus | 304mg | 115mg | 27% |
| Cholesterol | 78mg | 17mg | 20% |
| Sodium | 97mg | 373mg | 12% |
| Vitamin E | 2.41mg | 0.85mg | 10% |
| Choline | 77.5mg | 23.2mg | 10% |
| Potassium | 499mg | 196mg | 9% |
| Manganese | 0.013mg | 0.193mg | 8% |
| Calcium | 6mg | 88mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Folate | 2µg | 24µg | 6% |
| Vitamin K | 0.1µg | 7µg | 6% |
| Polyunsaturated fat | 1.368g | 0.433g | 6% |
| Copper | 0.046mg | 0.09mg | 5% |
| Carbs | 0g | 15.36g | 5% |
| Fats | 7.93g | 4.92g | 5% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 3.544g | 1.758g | 4% |
| Magnesium | 35mg | 20mg | 4% |
| Iron | 0.45mg | 0.71mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Saturated fat | 1.911g | 2.348g | 2% |
| Calories | 172kcal | 135kcal | 2% |
| Vitamin B5 | 0.417mg | 0.323mg | 2% |
| Vitamin B1 | 0.089mg | 0.07mg | 2% |
| Vitamin B2 | 0.063mg | 0.074mg | 1% |
| Fructose | 1.04g | 1% | |
| Zinc | 0.78mg | 0.87mg | 1% |
| Net carbs | 0g | 13.66g | N/A |
| Sugar | 0g | 3.11g | N/A |
| Vitamin A | 43µg | 41µg | 0% |
| Trans fat | 0.056g | 0.196g | N/A |
| Tryptophan | 0.265mg | 0.085mg | 0% |
| Threonine | 1.035mg | 0.219mg | 0% |
| Isoleucine | 1.088mg | 0.224mg | 0% |
| Leucine | 1.919mg | 0.578mg | 0% |
| Lysine | 2.168mg | 0.486mg | 0% |
| Methionine | 0.699mg | 0.164mg | 0% |
| Phenylalanine | 0.922mg | 0.329mg | 0% |
| Valine | 1.216mg | 0.285mg | 0% |
| Histidine | 0.695mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.127g | 0.001g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.168g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +222.1% |
| Contains more FatsFats | +61.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +336.1% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.6% |
| Contains more Mono. FatMonounsaturated fat | +101.6% |
| Contains more Poly. FatPolyunsaturated fat | +215.9% |
