Swordfish vs. Limburger — In-Depth Nutrition Comparison
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A recap on differences between swordfish and Limburger
- Swordfish has more vitamin D, selenium, vitamin B3, vitamin B6, and vitamin B12; however, Limburger is higher in calcium, vitamin B2, and vitamin A.
- Swordfish covers your daily vitamin D needs 108% more than Limburger.
- Limburger contains 59 times less vitamin B3 than swordfish. Swordfish contains 9.254mg of vitamin B3, while Limburger contains 0.158mg.
- Swordfish has less sodium.
- The glycemic index of Limburger is higher.
Food varieties used in this article are Fish, swordfish, cooked, dry heat and Cheese, limburger.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +289.8% |
| Contains more IronIron | +246.2% |
| Contains more CopperCopper | +119% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +372.4% |
| Contains more CalciumCalcium | +8183.3% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains more ManganeseManganese | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +947.8% |
| Contains more Vitamin DVitamin D | +3220% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +5757% |
| Contains more Vitamin B6Vitamin B6 | +615.1% |
| Contains more Vitamin B12Vitamin B12 | +55.8% |
| Contains more CholineCholine | +403.2% |
| Contains more Vitamin AVitamin A | +690.7% |
| Contains more Vitamin B2Vitamin B2 | +698.4% |
| Contains more Vitamin B5Vitamin B5 | +182.3% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 14.5µg | 98% |
| Vitamin D | 16.6µg | 0.5µg | 81% |
| Vitamin D | 666IU | 20IU | 81% |
| Saturated fat | 1.911g | 16.746g | 67% |
| Vitamin B3 | 9.254mg | 0.158mg | 57% |
| Calcium | 6mg | 497mg | 49% |
| Vitamin B6 | 0.615mg | 0.086mg | 41% |
| Vitamin B2 | 0.063mg | 0.503mg | 34% |
| Vitamin A | 43µg | 340µg | 33% |
| Sodium | 97mg | 800mg | 31% |
| Fats | 7.93g | 27.25g | 30% |
| Vitamin B12 | 1.62µg | 1.04µg | 24% |
| Vitamin B5 | 0.417mg | 1.177mg | 15% |
| Vitamin E | 2.41mg | 0.23mg | 15% |
| Folate | 2µg | 58µg | 14% |
| Monounsaturated fat | 3.544g | 8.606g | 13% |
| Phosphorus | 304mg | 393mg | 13% |
| Zinc | 0.78mg | 2.1mg | 12% |
| Potassium | 499mg | 128mg | 11% |
| Choline | 77.5mg | 15.4mg | 11% |
| Calories | 172kcal | 327kcal | 8% |
| Protein | 23.45g | 20.05g | 7% |
| Polyunsaturated fat | 1.368g | 0.495g | 6% |
| Iron | 0.45mg | 0.13mg | 4% |
| Cholesterol | 78mg | 90mg | 4% |
| Copper | 0.046mg | 0.021mg | 3% |
| Magnesium | 35mg | 21mg | 3% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Vitamin B1 | 0.089mg | 0.08mg | 1% |
| Manganese | 0.013mg | 0.038mg | 1% |
| Carbs | 0g | 0.49g | 0% |
| Net carbs | 0g | 0.49g | N/A |
| Sugar | 0g | 0.49g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.289mg | 0% |
| Threonine | 1.035mg | 0.739mg | 0% |
| Isoleucine | 1.088mg | 1.219mg | 0% |
| Leucine | 1.919mg | 2.093mg | 0% |
| Lysine | 2.168mg | 1.675mg | 0% |
| Methionine | 0.699mg | 0.619mg | 0% |
| Phenylalanine | 0.922mg | 1.116mg | 0% |
| Valine | 1.216mg | 1.439mg | 0% |
| Histidine | 0.695mg | 0.578mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17% |
| Contains more WaterWater | +41% |
| Contains more FatsFats | +243.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +952.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +176.4% |
| Contains more Mono. FatMonounsaturated fat | +142.8% |
