Swordfish vs. Mamey Sapote — In-Depth Nutrition Comparison
Compare
A recap on differences between swordfish and mamey Sapote
- Swordfish has more vitamin B12, vitamin B3, and phosphorus; however, mamey Sapote is higher in vitamin C, fiber, copper, manganese, and vitamin B6.
- Swordfish covers your daily vitamin B12 needs 68% more than mamey Sapote.
Food varieties used in this article are Fish, swordfish, cooked, dry heat and Sapote, mamey, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more ZincZinc | +310.5% |
| Contains more PhosphorusPhosphorus | +1069.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +73.3% |
| Contains more CopperCopper | +363% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +1469.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin EVitamin E | +14.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +584.6% |
| Contains more Vitamin B3Vitamin B3 | +546.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.1% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B3 | 9.254mg | 1.432mg | 49% |
| Protein | 23.45g | 1.45g | 44% |
| Phosphorus | 304mg | 26mg | 40% |
| Vitamin C | 0mg | 23mg | 26% |
| Cholesterol | 78mg | 0mg | 26% |
| Fiber | 0g | 5.4g | 22% |
| Copper | 0.046mg | 0.213mg | 19% |
| Choline | 77.5mg | 14% | |
| Fats | 7.93g | 0.46g | 11% |
| Carbs | 0g | 32.1g | 11% |
| Fructose | 7.66g | 10% | |
| Monounsaturated fat | 3.544g | 0.102g | 9% |
| Vitamin B6 | 0.615mg | 0.72mg | 8% |
| Saturated fat | 1.911g | 0.169g | 8% |
| Polyunsaturated fat | 1.368g | 0.097g | 8% |
| Manganese | 0.013mg | 0.204mg | 8% |
| Magnesium | 35mg | 11mg | 6% |
| Vitamin B1 | 0.089mg | 0.013mg | 6% |
| Zinc | 0.78mg | 0.19mg | 5% |
| Iron | 0.45mg | 0.78mg | 4% |
| Sodium | 97mg | 7mg | 4% |
| Vitamin A | 43µg | 7µg | 4% |
| Vitamin B2 | 0.063mg | 0.116mg | 4% |
| Starch | 6.33g | 3% | |
| Calories | 172kcal | 124kcal | 2% |
| Vitamin E | 2.41mg | 2.11mg | 2% |
| Folate | 2µg | 7µg | 1% |
| Potassium | 499mg | 454mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Net carbs | 0g | 26.7g | N/A |
| Sugar | 0g | 20.14g | N/A |
| Vitamin B5 | 0.417mg | 0.397mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0.049mg | 0% |
| Threonine | 1.035mg | 0.085mg | 0% |
| Isoleucine | 1.088mg | 0.061mg | 0% |
| Leucine | 1.919mg | 0.073mg | 0% |
| Lysine | 2.168mg | 0.073mg | 0% |
| Methionine | 0.699mg | 0.024mg | 0% |
| Phenylalanine | 0.922mg | 0.061mg | 0% |
| Valine | 1.216mg | 0.073mg | 0% |
| Histidine | 0.695mg | 0.049mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +1517.2% |
| Contains more FatsFats | +1623.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +211.1% |
~equal in
Water
~64.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +3374.5% |
| Contains more Poly. FatPolyunsaturated fat | +1310.3% |
| Contains less Sat. FatSaturated fat | -91.2% |
