Swordfish vs. Marble cake — In-Depth Nutrition Comparison
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How are swordfish and marble cake different?
- Swordfish is richer in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, and choline, while marble cake is higher in iron and fiber.
- Swordfish covers your daily need for selenium, 120% more than marble cake.
- Marble cake is lower in cholesterol.
Fish, swordfish, cooked, dry heat and Cake, pudding-type, marble, dry mix types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more PotassiumPotassium | +305.7% |
| Contains more ZincZinc | +122.9% |
| Contains less SodiumSodium | -81.3% |
| Contains more SeleniumSelenium | +2534.6% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +193.5% |
| Contains more ManganeseManganese | +969.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +183.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +498.6% |
| Contains more Vitamin B5Vitamin B5 | +334.4% |
| Contains more Vitamin B6Vitamin B6 | +2360% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1622.2% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 2.6µg | 120% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B3 | 9.254mg | 1.546mg | 48% |
| Vitamin B6 | 0.615mg | 0.025mg | 45% |
| Protein | 23.45g | 3.4g | 40% |
| Carbs | 0g | 79.5g | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Sodium | 97mg | 519mg | 18% |
| Polyunsaturated fat | 1.368g | 3.779g | 16% |
| Iron | 0.45mg | 1.62mg | 15% |
| Choline | 77.5mg | 4.5mg | 13% |
| Calories | 172kcal | 416kcal | 12% |
| Fiber | 0g | 2.9g | 12% |
| Potassium | 499mg | 123mg | 11% |
| Copper | 0.046mg | 0.135mg | 10% |
| Vitamin E | 2.41mg | 0.85mg | 10% |
| Folate | 2µg | 36µg | 9% |
| Vitamin B1 | 0.089mg | 0.181mg | 8% |
| Calcium | 6mg | 76mg | 7% |
| Fats | 7.93g | 11.7g | 6% |
| Vitamin B5 | 0.417mg | 0.096mg | 6% |
| Vitamin B2 | 0.063mg | 0.13mg | 5% |
| Vitamin A | 43µg | 1µg | 5% |
| Manganese | 0.013mg | 0.139mg | 5% |
| Phosphorus | 304mg | 275mg | 4% |
| Zinc | 0.78mg | 0.35mg | 4% |
| Magnesium | 35mg | 18mg | 4% |
| Monounsaturated fat | 3.544g | 4.75g | 3% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Saturated fat | 1.911g | 2.45g | 2% |
| Net carbs | 0g | 76.6g | N/A |
| Sugar | 0g | 35.71g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.049mg | 0% |
| Threonine | 1.035mg | 0.105mg | 0% |
| Isoleucine | 1.088mg | 0.127mg | 0% |
| Leucine | 1.919mg | 0.22mg | 0% |
| Lysine | 2.168mg | 0.133mg | 0% |
| Methionine | 0.699mg | 0.049mg | 0% |
| Phenylalanine | 0.922mg | 0.158mg | 0% |
| Valine | 1.216mg | 0.164mg | 0% |
| Histidine | 0.695mg | 0.065mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +589.7% |
| Contains more WaterWater | +2101.9% |
| Contains more FatsFats | +47.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +538.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Mono. FatMonounsaturated fat | +34% |
| Contains more Poly. FatPolyunsaturated fat | +176.2% |
