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  6. Swordfish vs. Marmalade

Swordfish vs. Marmalade — In-Depth Nutrition Comparison

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The main differences between swordfish and marmalade

  • Marmalade contains less selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, potassium, and choline than swordfish.
  • Daily need coverage for selenium for swordfish is 123% higher.
  • Marmalade is lower in cholesterol.
  • Marmalade has a higher glycemic index than swordfish.

Food types used in this article are Fish, swordfish, cooked, dry heat and Marmalade, orange.

Infographic

Swordfish vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1650%
Contains more PotassiumPotassium +1248.6%
Contains more IronIron +200%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +7500%
Contains more SeleniumSelenium +11316.7%
Contains more CalciumCalcium +533.3%
Contains more CopperCopper +95.7%
Contains less SodiumSodium -42.3%
Contains more ManganeseManganese +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin EVitamin E +3916.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1680%
Contains more Vitamin B2Vitamin B2 +152%
Contains more Vitamin B3Vitamin B3 +17696.2%
Contains more Vitamin B5Vitamin B5 +2680%
Contains more Vitamin B6Vitamin B6 +3136.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +2483.3%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Swordfish Marmalade DV% diff.
Selenium 68.5µg 0.6µg 123%
Vitamin D 666IU 0IU 83%
Vitamin D 16.6µg 0µg 83%
Vitamin B12 1.62µg 0µg 68%
Vitamin B3 9.254mg 0.052mg 58%
Protein 23.45g 0.3g 46%
Vitamin B6 0.615mg 0.019mg 46%
Phosphorus 304mg 4mg 43%
Cholesterol 78mg 0mg 26%
Carbs 0g 66.3g 22%
Vitamin E 2.41mg 0.06mg 16%
Choline 77.5mg 3mg 14%
Potassium 499mg 37mg 14%
Fats 7.93g 0g 12%
Saturated fat 1.911g 0g 9%
Monounsaturated fat 3.544g 0g 9%
Polyunsaturated fat 1.368g 0g 9%
Vitamin B5 0.417mg 0.015mg 8%
Magnesium 35mg 2mg 8%
Zinc 0.78mg 0.04mg 7%
Vitamin B1 0.089mg 0.005mg 7%
Copper 0.046mg 0.09mg 5%
Vitamin C 0mg 4.8mg 5%
Iron 0.45mg 0.15mg 4%
Vitamin A 43µg 3µg 4%
Calories 172kcal 246kcal 4%
Vitamin B2 0.063mg 0.025mg 3%
Fiber 0g 0.7g 3%
Calcium 6mg 38mg 3%
Sodium 97mg 56mg 2%
Folate 2µg 9µg 2%
Net carbs 0g 65.6g N/A
Sugar 0g 60g N/A
Manganese 0.013mg 0.02mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.056g N/A
Tryptophan 0.265mg 0.003mg 0%
Threonine 1.035mg 0.005mg 0%
Isoleucine 1.088mg 0.008mg 0%
Leucine 1.919mg 0.007mg 0%
Lysine 2.168mg 0.015mg 0%
Methionine 0.699mg 0.006mg 0%
Phenylalanine 0.922mg 0.01mg 0%
Valine 1.216mg 0.013mg 0%
Histidine 0.695mg 0.006mg 0%
Omega-3 - EPA 0.127g 0g N/A
Omega-3 - DHA 0.772g 0g N/A
Omega-3 - DPA 0.168g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +7716.7%
Contains more FatsFats +∞%
Contains more WaterWater +105.6%
Contains more OtherOther +80%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.