Swordfish vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between swordfish and mousse
- Swordfish has more selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin E, and potassium, while mousse has more vitamin B2.
- Swordfish covers your daily need for selenium, 111% more than mousse.
- Swordfish contains 63 times more vitamin B3 than mousse. While swordfish contains 9.254mg of vitamin B3, mousse contains only 0.146mg.
- The amount of cholesterol in swordfish is lower.
- Swordfish has a lower glycemic index. The glycemic index of swordfish is 0, while the glycemic index of mousse is 42.
These are the specific foods used in this comparison Fish, swordfish, cooked, dry heat and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +249% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +159.8% |
| Contains more SeleniumSelenium | +825.7% |
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +63% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +353.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +372.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.8% |
| Contains more Vitamin B3Vitamin B3 | +6238.4% |
| Contains more Vitamin B6Vitamin B6 | +960.3% |
| Contains more Vitamin B12Vitamin B12 | +244.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +225.6% |
| Contains more Vitamin B2Vitamin B2 | +225.4% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 7.4µg | 111% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B3 | 9.254mg | 0.146mg | 57% |
| Vitamin B12 | 1.62µg | 0.47µg | 48% |
| Vitamin B6 | 0.615mg | 0.058mg | 43% |
| Protein | 23.45g | 4.14g | 39% |
| Saturated fat | 1.911g | 9.151g | 33% |
| Phosphorus | 304mg | 117mg | 27% |
| Cholesterol | 78mg | 140mg | 21% |
| Choline | 77.5mg | 14% | |
| Vitamin E | 2.41mg | 0.51mg | 13% |
| Fats | 7.93g | 16g | 12% |
| Vitamin A | 43µg | 140µg | 11% |
| Vitamin B2 | 0.063mg | 0.205mg | 11% |
| Potassium | 499mg | 143mg | 10% |
| Calcium | 6mg | 96mg | 9% |
| Carbs | 0g | 16.07g | 5% |
| Monounsaturated fat | 3.544g | 5.027g | 4% |
| Vitamin B1 | 0.089mg | 0.045mg | 4% |
| Magnesium | 35mg | 20mg | 4% |
| Polyunsaturated fat | 1.368g | 0.879g | 3% |
| Folate | 2µg | 15µg | 3% |
| Calories | 172kcal | 225kcal | 3% |
| Copper | 0.046mg | 0.075mg | 3% |
| Sodium | 97mg | 38mg | 3% |
| Manganese | 0.013mg | 0.059mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B5 | 0.417mg | 0.533mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Zinc | 0.78mg | 0.64mg | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Iron | 0.45mg | 0.55mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 15.47g | N/A |
| Sugar | 0g | 14.81g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0.001g | N/A |
| Omega-3 - DHA | 0.772g | 0.01g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +466.4% |
| Contains more FatsFats | +101.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +136.1% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
| Contains more Mono. FatMonounsaturated fat | +41.8% |
