Swordfish vs. True morels — In-Depth Nutrition Comparison
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Differences between swordfish and true morels
- Swordfish is higher in selenium, vitamin D, vitamin B3, vitamin B6, and phosphorus; however, true morels are richer in iron, copper, manganese, zinc, and fiber.
- True morels' daily need coverage for iron is 147% higher.
- Swordfish has 31 times more selenium than true morels. While swordfish has 68.5µg of selenium, true morels have only 2.2µg.
- Swordfish has a lower glycemic index (0) than true morels (32).
The food types used in this comparison are Fish, swordfish, cooked, dry heat and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more SeleniumSelenium | +3013.6% |
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +2606.7% |
| Contains more CopperCopper | +1258.7% |
| Contains more ZincZinc | +160.3% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +4415.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +225.5% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B3Vitamin B3 | +310.9% |
| Contains more Vitamin B6Vitamin B6 | +352.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225.4% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.45mg | 12.18mg | 147% |
| Selenium | 68.5µg | 2.2µg | 121% |
| Vitamin B12 | 1.62µg | 68% | |
| Copper | 0.046mg | 0.625mg | 64% |
| Vitamin D | 666IU | 206IU | 58% |
| Vitamin D | 16.6µg | 5.1µg | 58% |
| Vitamin B3 | 9.254mg | 2.252mg | 44% |
| Protein | 23.45g | 3.12g | 41% |
| Vitamin B6 | 0.615mg | 0.136mg | 37% |
| Cholesterol | 78mg | 26% | |
| Manganese | 0.013mg | 0.587mg | 25% |
| Phosphorus | 304mg | 194mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Fiber | 0g | 2.8g | 11% |
| Zinc | 0.78mg | 2.03mg | 11% |
| Vitamin B2 | 0.063mg | 0.205mg | 11% |
| Fats | 7.93g | 0.57g | 11% |
| Monounsaturated fat | 3.544g | 0.052g | 9% |
| Saturated fat | 1.911g | 0.065g | 8% |
| Calories | 172kcal | 31kcal | 7% |
| Polyunsaturated fat | 1.368g | 0.433g | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Calcium | 6mg | 43mg | 4% |
| Magnesium | 35mg | 19mg | 4% |
| Sodium | 97mg | 21mg | 3% |
| Potassium | 499mg | 411mg | 3% |
| Vitamin B1 | 0.089mg | 0.069mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Carbs | 0g | 5.1g | 2% |
| Net carbs | 0g | 2.3g | N/A |
| Sugar | 0g | 0.6g | N/A |
| Vitamin B5 | 0.417mg | 0.44mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +651.6% |
| Contains more FatsFats | +1291.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.3% |
| Contains more OtherOther | +344.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +6715.4% |
| Contains more Poly. FatPolyunsaturated fat | +215.9% |
| Contains less Sat. FatSaturated fat | -96.6% |
