Swordfish vs. Pecan pie — In-Depth Nutrition Comparison
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What are the main differences between swordfish and pecan pie?
- Swordfish is richer in selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, and potassium, yet pecan pie is richer in manganese, copper, and iron.
- Swordfish's daily need coverage for selenium is 103% higher.
- Swordfish has 11 times more vitamin B3 than pecan pie. Swordfish has 9.254mg of vitamin B3, while pecan pie has 0.847mg.
- Swordfish contains less saturated fat.
- Swordfish has a lower glycemic index than pecan pie.
We used Fish, swordfish, cooked, dry heat and Pie, pecan, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more PotassiumPotassium | +275.2% |
| Contains more PhosphorusPhosphorus | +223.4% |
| Contains less SodiumSodium | -63% |
| Contains more SeleniumSelenium | +470.8% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +228.9% |
| Contains more CopperCopper | +358.7% |
| Contains more ZincZinc | +30.8% |
| Contains more ManganeseManganese | +5376.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +992.6% |
| Contains more Vitamin B6Vitamin B6 | +925% |
| Contains more Vitamin B12Vitamin B12 | +852.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +90.7% |
| Contains more Vitamin B1Vitamin B1 | +111.2% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 12µg | 103% |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B12 | 1.62µg | 0.17µg | 60% |
| Vitamin B3 | 9.254mg | 0.847mg | 53% |
| Vitamin B6 | 0.615mg | 0.06mg | 43% |
| Protein | 23.45g | 4.9g | 37% |
| Phosphorus | 304mg | 94mg | 30% |
| Manganese | 0.013mg | 0.712mg | 30% |
| Polyunsaturated fat | 1.368g | 5.71g | 29% |
| Fats | 7.93g | 22.2g | 22% |
| Monounsaturated fat | 3.544g | 11.181g | 19% |
| Copper | 0.046mg | 0.211mg | 18% |
| Carbs | 0g | 52.2g | 17% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Iron | 0.45mg | 1.48mg | 13% |
| Calories | 172kcal | 412kcal | 12% |
| Potassium | 499mg | 133mg | 11% |
| Saturated fat | 1.911g | 3.989g | 9% |
| Vitamin B2 | 0.063mg | 0.18mg | 9% |
| Vitamin B1 | 0.089mg | 0.188mg | 8% |
| Sodium | 97mg | 262mg | 7% |
| Folate | 2µg | 26µg | 6% |
| Vitamin A | 43µg | 82µg | 4% |
| Calcium | 6mg | 32mg | 3% |
| Cholesterol | 78mg | 87mg | 3% |
| Zinc | 0.78mg | 1.02mg | 2% |
| Magnesium | 35mg | 26mg | 2% |
| Vitamin B5 | 0.417mg | 0.479mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 52.2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.069mg | 0% |
| Threonine | 1.035mg | 0.189mg | 0% |
| Isoleucine | 1.088mg | 0.223mg | 0% |
| Leucine | 1.919mg | 0.372mg | 0% |
| Lysine | 2.168mg | 0.248mg | 0% |
| Methionine | 0.699mg | 0.125mg | 0% |
| Phenylalanine | 0.922mg | 0.25mg | 0% |
| Valine | 1.216mg | 0.255mg | 0% |
| Histidine | 0.695mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.127g | 0.001g | N/A |
| Omega-3 - DHA | 0.772g | 0.008g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +378.6% |
| Contains more WaterWater | +250.1% |
| Contains more FatsFats | +179.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +215.5% |
| Contains more Poly. FatPolyunsaturated fat | +317.4% |
