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Swordfish vs. Persimmon — In-Depth Nutrition Comparison

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What are the main differences between swordfish and persimmon?

  • Swordfish is richer in vitamin B12, phosphorus, and potassium, yet persimmon is richer in vitamin C and iron.
  • Persimmon's daily need coverage for vitamin C is 73% higher.
  • Persimmon contains less cholesterol.
  • Swordfish has a lower glycemic index than persimmon.

We used Fish, swordfish, cooked, dry heat and Persimmons, native, raw types in this comparison.

Infographic

Swordfish vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +61%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1069.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +350%
Contains more IronIron +455.6%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +2831.3%
Contains more FatsFats +1882.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%
~equal in Water ~64.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swordfish Persimmon
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Swordfish Persimmon DV% diff.
Selenium 68.5µg 125%
Vitamin D 666IU 83%
Vitamin D 16.6µg 83%
Vitamin C 0mg 66mg 73%
Vitamin B12 1.62µg 0µg 68%
Vitamin B3 9.254mg 58%
Vitamin B6 0.615mg 47%
Protein 23.45g 0.8g 45%
Phosphorus 304mg 26mg 40%
Cholesterol 78mg 0mg 26%
Iron 0.45mg 2.5mg 26%
Vitamin E 2.41mg 16%
Choline 77.5mg 14%
Fats 7.93g 0.4g 12%
Carbs 0g 33.5g 11%
Monounsaturated fat 3.544g 9%
Polyunsaturated fat 1.368g 9%
Saturated fat 1.911g 9%
Magnesium 35mg 8%
Vitamin B5 0.417mg 8%
Zinc 0.78mg 7%
Vitamin B1 0.089mg 7%
Potassium 499mg 310mg 6%
Vitamin B2 0.063mg 5%
Copper 0.046mg 5%
Vitamin A 43µg 5%
Sodium 97mg 1mg 4%
Calories 172kcal 127kcal 2%
Calcium 6mg 27mg 2%
Folate 2µg 1%
Manganese 0.013mg 1%
Net carbs 0g 33.5g N/A
Vitamin K 0.1µg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.265mg 0.014mg 0%
Threonine 1.035mg 0.041mg 0%
Isoleucine 1.088mg 0.035mg 0%
Leucine 1.919mg 0.058mg 0%
Lysine 2.168mg 0.045mg 0%
Methionine 0.699mg 0.007mg 0%
Phenylalanine 0.922mg 0.036mg 0%
Valine 1.216mg 0.042mg 0%
Histidine 0.695mg 0.016mg 0%
Omega-3 - EPA 0.127g N/A
Omega-3 - DHA 0.772g N/A
Omega-3 - DPA 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swordfish Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Swordfish
17%
Persimmon
Minerals Daily Need Coverage Score
64%
Swordfish
14%
Persimmon

Comparison summary

Which food is lower in glycemic index?
Swordfish
Swordfish is lower in glycemic index (difference - 61)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $3)
Which food is richer in minerals?
Swordfish
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 1.911g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.