Swordfish vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between swordfish and pudding
- The amount of selenium, vitamin D, vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin E, choline, and potassium in swordfish is higher than in pudding.
- Swordfish covers your daily selenium needs 118% more than pudding.
- Pudding has 70 times less vitamin B3 than swordfish. Swordfish has 9.254mg of vitamin B3, while pudding has 0.133mg.
- Pudding contains less cholesterol.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of swordfish is 0.
Specific food types used in this comparison are Fish, swordfish, cooked, dry heat and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +232.7% |
| Contains more IronIron | +32.4% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +249.4% |
| Contains more SeleniumSelenium | +1751.4% |
| Contains more CalciumCalcium | +1666.7% |
| Contains more CopperCopper | +141.3% |
| Contains more ManganeseManganese | +646.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3916.7% |
| Contains more Vitamin DVitamin D | +1409.1% |
| Contains more Vitamin B1Vitamin B1 | +134.2% |
| Contains more Vitamin B3Vitamin B3 | +6857.9% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +1950% |
| Contains more Vitamin B12Vitamin B12 | +422.6% |
| Contains more CholineCholine | +585.8% |
| Contains more Vitamin B2Vitamin B2 | +149.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +642.1% |
| Contains more FatsFats | +151.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +155.6% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +332.7% |
| Contains more Poly. FatPolyunsaturated fat | +660% |
~equal in
Saturated fat
~1.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 68.5µg | 3.7µg | 118% |
| Vitamin D | 666IU | 44IU | 78% |
| Vitamin D | 16.6µg | 1.1µg | 78% |
| Vitamin B3 | 9.254mg | 0.133mg | 57% |
| Vitamin B12 | 1.62µg | 0.31µg | 55% |
| Vitamin B6 | 0.615mg | 0.03mg | 45% |
| Protein | 23.45g | 3.16g | 41% |
| Phosphorus | 304mg | 87mg | 31% |
| Cholesterol | 78mg | 9mg | 23% |
| Vitamin E | 2.41mg | 0.06mg | 16% |
| Choline | 77.5mg | 11.3mg | 12% |
| Calcium | 6mg | 106mg | 10% |
| Potassium | 499mg | 150mg | 10% |
| Polyunsaturated fat | 1.368g | 0.18g | 8% |
| Fats | 7.93g | 3.15g | 7% |
| Vitamin B2 | 0.063mg | 0.157mg | 7% |
| Carbs | 0g | 19.64g | 7% |
| Monounsaturated fat | 3.544g | 0.819g | 7% |
| Copper | 0.046mg | 0.111mg | 7% |
| Vitamin B1 | 0.089mg | 0.038mg | 4% |
| Magnesium | 35mg | 20mg | 4% |
| Manganese | 0.013mg | 0.097mg | 4% |
| Calories | 172kcal | 120kcal | 3% |
| Zinc | 0.78mg | 0.48mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B5 | 0.417mg | 0.326mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Iron | 0.45mg | 0.34mg | 1% |
| Net carbs | 0g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Sodium | 97mg | 98mg | 0% |
| Vitamin A | 43µg | 39µg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.056g | N/A | |
| Saturated fat | 1.911g | 1.81g | 0% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
12%
Minerals Daily Need Coverage Score
64%
21%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 47)
Which food is cheaper?
Swordfish is cheaper (difference - $2)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 0.101g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.