Swordfish vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between swordfish and pudding
- The amount of selenium, vitamin D, vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin E, choline, and potassium in swordfish is higher than in pudding.
- Swordfish covers your daily selenium needs 118% more than pudding.
- Pudding has 70 times less vitamin B3 than swordfish. Swordfish has 9.254mg of vitamin B3, while pudding has 0.133mg.
- Pudding contains less cholesterol.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of swordfish is 0.
Specific food types used in this comparison are Fish, swordfish, cooked, dry heat and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +232.7% |
| Contains more IronIron | +32.4% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +249.4% |
| Contains more SeleniumSelenium | +1751.4% |
| Contains more CalciumCalcium | +1666.7% |
| Contains more CopperCopper | +141.3% |
| Contains more ManganeseManganese | +646.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3916.7% |
| Contains more Vitamin DVitamin D | +1409.1% |
| Contains more Vitamin B1Vitamin B1 | +134.2% |
| Contains more Vitamin B3Vitamin B3 | +6857.9% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +1950% |
| Contains more Vitamin B12Vitamin B12 | +422.6% |
| Contains more CholineCholine | +585.8% |
| Contains more Vitamin B2Vitamin B2 | +149.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 3.7µg | 118% |
| Vitamin D | 666IU | 44IU | 78% |
| Vitamin D | 16.6µg | 1.1µg | 78% |
| Vitamin B3 | 9.254mg | 0.133mg | 57% |
| Vitamin B12 | 1.62µg | 0.31µg | 55% |
| Vitamin B6 | 0.615mg | 0.03mg | 45% |
| Protein | 23.45g | 3.16g | 41% |
| Phosphorus | 304mg | 87mg | 31% |
| Cholesterol | 78mg | 9mg | 23% |
| Vitamin E | 2.41mg | 0.06mg | 16% |
| Choline | 77.5mg | 11.3mg | 12% |
| Calcium | 6mg | 106mg | 10% |
| Potassium | 499mg | 150mg | 10% |
| Polyunsaturated fat | 1.368g | 0.18g | 8% |
| Fats | 7.93g | 3.15g | 7% |
| Vitamin B2 | 0.063mg | 0.157mg | 7% |
| Carbs | 0g | 19.64g | 7% |
| Monounsaturated fat | 3.544g | 0.819g | 7% |
| Copper | 0.046mg | 0.111mg | 7% |
| Vitamin B1 | 0.089mg | 0.038mg | 4% |
| Magnesium | 35mg | 20mg | 4% |
| Manganese | 0.013mg | 0.097mg | 4% |
| Calories | 172kcal | 120kcal | 3% |
| Zinc | 0.78mg | 0.48mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B5 | 0.417mg | 0.326mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Iron | 0.45mg | 0.34mg | 1% |
| Net carbs | 0g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Sodium | 97mg | 98mg | 0% |
| Vitamin A | 43µg | 39µg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.056g | N/A | |
| Saturated fat | 1.911g | 1.81g | 0% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +642.1% |
| Contains more FatsFats | +151.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +155.6% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +332.7% |
| Contains more Poly. FatPolyunsaturated fat | +660% |
~equal in
Saturated fat
~1.81g
