Swordfish vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between swordfish and pumpkin pie?
- Swordfish is higher in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin E, yet pumpkin pie is higher in vitamin A and copper.
- Swordfish's daily need coverage for selenium is 115% more.
- Swordfish has 333 times more vitamin D than pumpkin pie. While swordfish has 666IU of vitamin D, pumpkin pie has only 2IU.
- The amount of cholesterol in pumpkin pie is lower.
- The glycemic index of swordfish is lower.
We used Fish, swordfish, cooked, dry heat and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +198.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +275.3% |
| Contains less SodiumSodium | -59.4% |
| Contains more SeleniumSelenium | +1168.5% |
| Contains more CalciumCalcium | +966.7% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +221.7% |
| Contains more ManganeseManganese | +1646.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +217.1% |
| Contains more Vitamin DVitamin D | +16500% |
| Contains more Vitamin B3Vitamin B3 | +736% |
| Contains more Vitamin B6Vitamin B6 | +876.2% |
| Contains more Vitamin B12Vitamin B12 | +362.9% |
| Contains more CholineCholine | +106.7% |
| Contains more Vitamin AVitamin A | +941.9% |
| Contains more Vitamin B1Vitamin B1 | +98.9% |
| Contains more Vitamin B2Vitamin B2 | +96.8% |
| Contains more Vitamin KVitamin K | +13100% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 5.4µg | 115% |
| Vitamin D | 16.6µg | 0.1µg | 83% |
| Vitamin D | 666IU | 2IU | 83% |
| Vitamin B12 | 1.62µg | 0.35µg | 53% |
| Vitamin B3 | 9.254mg | 1.107mg | 51% |
| Vitamin A | 43µg | 448µg | 45% |
| Vitamin B6 | 0.615mg | 0.063mg | 42% |
| Protein | 23.45g | 3.9g | 39% |
| Phosphorus | 304mg | 81mg | 32% |
| Cholesterol | 78mg | 26mg | 17% |
| Carbs | 0g | 34.83g | 12% |
| Copper | 0.046mg | 0.148mg | 11% |
| Vitamin E | 2.41mg | 0.76mg | 11% |
| Vitamin K | 0.1µg | 13.2µg | 11% |
| Potassium | 499mg | 167mg | 10% |
| Manganese | 0.013mg | 0.227mg | 9% |
| Vitamin B1 | 0.089mg | 0.177mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Choline | 77.5mg | 37.5mg | 7% |
| Calcium | 6mg | 64mg | 6% |
| Folate | 2µg | 26µg | 6% |
| Iron | 0.45mg | 0.9mg | 6% |
| Sodium | 97mg | 239mg | 6% |
| Magnesium | 35mg | 14mg | 5% |
| Vitamin B2 | 0.063mg | 0.124mg | 5% |
| Fructose | 2.85g | 4% | |
| Calories | 172kcal | 243kcal | 4% |
| Zinc | 0.78mg | 0.39mg | 4% |
| Starch | 10.73g | 4% | |
| Fats | 7.93g | 9.75g | 3% |
| Monounsaturated fat | 3.544g | 4.6g | 3% |
| Polyunsaturated fat | 1.368g | 1.77g | 3% |
| Vitamin B5 | 0.417mg | 0.452mg | 1% |
| Net carbs | 0g | 33.03g | N/A |
| Sugar | 0g | 18.88g | N/A |
| Trans fat | 0.056g | N/A | |
| Saturated fat | 1.911g | 1.988g | 0% |
| Tryptophan | 0.265mg | 0.048mg | 0% |
| Threonine | 1.035mg | 0.154mg | 0% |
| Isoleucine | 1.088mg | 0.158mg | 0% |
| Leucine | 1.919mg | 0.297mg | 0% |
| Lysine | 2.168mg | 0.192mg | 0% |
| Methionine | 0.699mg | 0.249mg | 0% |
| Phenylalanine | 0.922mg | 0.175mg | 0% |
| Valine | 1.216mg | 0.211mg | 0% |
| Histidine | 0.695mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +501.3% |
| Contains more WaterWater | +35.5% |
| Contains more FatsFats | +23% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +213.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +29.8% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
~equal in
Saturated fat
~1.988g
