Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Swordfish
  5. Compare
  6. Swordfish vs. Rabbit Meat

Swordfish vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

Important differences between swordfish and rabbit Meat

  • Swordfish has more vitamin D, selenium, vitamin B6, vitamin B3, and vitamin E; however, rabbit Meat is richer in vitamin B12, iron, zinc, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 204% more.
  • Swordfish contains less cholesterol.

The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Game meat, rabbit, wild, cooked, stewed.

Infographic

Swordfish vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +12.9%
Contains more PotassiumPotassium +45.5%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +350.7%
Contains more CalciumCalcium +200%
Contains more IronIron +977.8%
Contains more CopperCopper +282.6%
Contains more ZincZinc +205.1%
Contains less SodiumSodium -53.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +487.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +345%
Contains more Vitamin B3Vitamin B3 +44.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +80.9%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B12Vitamin B12 +301.9%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +300%
Contains more CholineCholine +67.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Swordfish Rabbit Meat DV% diff.
Vitamin B12 1.62µg 6.51µg 204%
Selenium 68.5µg 15.2µg 97%
Vitamin D 16.6µg 0µg 83%
Vitamin D 666IU 0IU 83%
Iron 0.45mg 4.85mg 55%
Vitamin B6 0.615mg 0.34mg 21%
Protein 23.45g 33.02g 19%
Vitamin B3 9.254mg 6.4mg 18%
Cholesterol 78mg 123mg 15%
Zinc 0.78mg 2.38mg 15%
Copper 0.046mg 0.176mg 14%
Vitamin E 2.41mg 0.41mg 13%
Choline 77.5mg 129.9mg 10%
Phosphorus 304mg 240mg 9%
Vitamin B5 0.417mg 8%
Fats 7.93g 3.51g 7%
Monounsaturated fat 3.544g 0.95g 6%
Vitamin B1 0.089mg 0.02mg 6%
Potassium 499mg 343mg 5%
Polyunsaturated fat 1.368g 0.68g 5%
Vitamin A 43µg 0µg 5%
Saturated fat 1.911g 1.05g 4%
Folate 2µg 8µg 2%
Sodium 97mg 45mg 2%
Vitamin K 0.1µg 1.5µg 1%
Magnesium 35mg 31mg 1%
Vitamin B2 0.063mg 0.07mg 1%
Manganese 0.013mg 1%
Calcium 6mg 18mg 1%
Calories 172kcal 173kcal 0%
Trans fat 0.056g N/A
Tryptophan 0.265mg 0.436mg 0%
Threonine 1.035mg 1.477mg 0%
Isoleucine 1.088mg 1.567mg 0%
Leucine 1.919mg 2.573mg 0%
Lysine 2.168mg 2.891mg 0%
Methionine 0.699mg 0.826mg 0%
Phenylalanine 0.922mg 1.355mg 0%
Valine 1.216mg 1.678mg 0%
Histidine 0.695mg 0.926mg 0%
Omega-3 - EPA 0.127g 0g N/A
Omega-3 - DHA 0.772g 0g N/A
Omega-3 - DPA 0.168g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +125.9%
Contains more WaterWater +11.2%
Contains more ProteinProtein +40.8%
Contains more OtherOther +483.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +273.1%
Contains more Poly. FatPolyunsaturated fat +101.2%
Contains less Sat. FatSaturated fat -45.1%

People also compare

Swordfish
Swordfish vs Tuna Bluefin
Tuna Bluefin
Swordfish
Swordfish vs Sardines
Sardines
Swordfish
Swordfish vs Mackerel
Mackerel
Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.