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Swordfish vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between swordfish and sapodillas

  • Swordfish has more selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, and potassium; however, sapodillas have more fiber and vitamin C.
  • Daily need coverage for selenium for swordfish is 123% higher.
  • Sapodillas are lower in cholesterol.
  • Sapodillas have a higher glycemic index than swordfish.

Food types used in this article are Fish, swordfish, cooked, dry heat and Sapodilla, raw.

Infographic

Swordfish vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +191.7%
Contains more PotassiumPotassium +158.5%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +2433.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +11316.7%
Contains more CalciumCalcium +250%
Contains more IronIron +77.8%
Contains more CopperCopper +87%
Contains less SodiumSodium -87.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +215%
Contains more Vitamin B3Vitamin B3 +4527%
Contains more Vitamin B5Vitamin B5 +65.5%
Contains more Vitamin B6Vitamin B6 +1562.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +5229.5%
Contains more FatsFats +620.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.3%
Contains more OtherOther +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +580.2%
Contains more Poly. FatPolyunsaturated fat +12336.4%
Contains less Sat. FatSaturated fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swordfish Sapodilla
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Swordfish Sapodilla DV% diff.
Selenium 68.5µg 0.6µg 123%
Vitamin D 666IU 83%
Vitamin D 16.6µg 83%
Vitamin B12 1.62µg 0µg 68%
Vitamin B3 9.254mg 0.2mg 57%
Protein 23.45g 0.44g 46%
Vitamin B6 0.615mg 0.037mg 44%
Phosphorus 304mg 12mg 42%
Cholesterol 78mg 0mg 26%
Fiber 0g 5.3g 21%
Vitamin C 0mg 14.7mg 16%
Vitamin E 2.41mg 16%
Choline 77.5mg 14%
Fats 7.93g 1.1g 11%
Polyunsaturated fat 1.368g 0.011g 9%
Potassium 499mg 193mg 9%
Saturated fat 1.911g 0.194g 8%
Monounsaturated fat 3.544g 0.521g 8%
Vitamin B1 0.089mg 0mg 7%
Carbs 0g 19.96g 7%
Zinc 0.78mg 0.1mg 6%
Magnesium 35mg 12mg 5%
Calories 172kcal 83kcal 4%
Vitamin A 43µg 3µg 4%
Sodium 97mg 12mg 4%
Copper 0.046mg 0.086mg 4%
Iron 0.45mg 0.8mg 4%
Vitamin B2 0.063mg 0.02mg 3%
Vitamin B5 0.417mg 0.252mg 3%
Folate 2µg 14µg 3%
Calcium 6mg 21mg 2%
Manganese 0.013mg 1%
Net carbs 0g 14.66g N/A
Vitamin K 0.1µg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.265mg 0.005mg 0%
Threonine 1.035mg 0.012mg 0%
Isoleucine 1.088mg 0.015mg 0%
Leucine 1.919mg 0.024mg 0%
Lysine 2.168mg 0.039mg 0%
Methionine 0.699mg 0.003mg 0%
Phenylalanine 0.922mg 0.013mg 0%
Valine 1.216mg 0.016mg 0%
Histidine 0.695mg 0.016mg 0%
Omega-3 - EPA 0.127g 0g N/A
Omega-3 - DHA 0.772g 0g N/A
Omega-3 - DPA 0.168g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swordfish Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Swordfish
7%
Sapodilla
Minerals Daily Need Coverage Score
64%
Swordfish
10%
Sapodilla

Comparison summary

Which food is richer in minerals?
Swordfish
Swordfish is relatively richer in minerals
Which food is lower in glycemic index?
Swordfish
Swordfish is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 1.717g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.