Swordfish vs. Scallop — In-Depth Nutrition Comparison
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Differences between Swordfish and Scallop
- Swordfish is higher in Vitamin D, Selenium, Vitamin B3, Vitamin B6, and Vitamin E , however, Scallop is richer in Vitamin B12, and Phosphorus.
- Swordfish's daily need coverage for Vitamin D is 111% higher.
- Scallop has less Saturated Fat.
The food types used in this comparison are Fish, swordfish, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+58.9%
Contains
less
Sodium
-85.5%
Contains
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Copper
+39.4%
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Selenium
+215.7%
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Calcium
+66.7%
Contains
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Iron
+28.9%
Contains
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Phosphorus
+40.1%
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Zinc
+98.7%
Contains
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Manganese
+123.1%
Equal in Magnesium - 37
Contains
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Potassium
+58.9%
Contains
less
Sodium
-85.5%
Contains
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Copper
+39.4%
Contains
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Selenium
+215.7%
Contains
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Calcium
+66.7%
Contains
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Iron
+28.9%
Contains
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Phosphorus
+40.1%
Contains
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Zinc
+98.7%
Contains
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Manganese
+123.1%
Equal in Magnesium - 37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2480%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+641.7%
Contains
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Vitamin B2
+162.5%
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Vitamin B3
+760%
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Vitamin B5
+13.9%
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Vitamin B6
+449.1%
Contains
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Vitamin K
+∞%
Contains
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Folate
+900%
Contains
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Vitamin B12
+32.7%
Contains
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Vitamin A
+2480%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+641.7%
Contains
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Vitamin B2
+162.5%
Contains
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Vitamin B3
+760%
Contains
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Vitamin B5
+13.9%
Contains
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Vitamin B6
+449.1%
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Vitamin K
+∞%
Contains
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Folate
+900%
Contains
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Vitamin B12
+32.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.2%
Contains
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Fats
+844%
Contains
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Carbs
+∞%
Contains
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Other
+722.2%
Equal in Water - 70.25
Contains
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Protein
+14.2%
Contains
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Fats
+844%
Contains
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Carbs
+∞%
Contains
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Other
+722.2%
Equal in Water - 70.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4222%
Contains
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Polyunsaturated fat
+516.2%
Contains
less
Saturated Fat
-88.6%
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Monounsaturated Fat
+4222%
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Polyunsaturated fat
+516.2%
Contains
less
Saturated Fat
-88.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.41g |
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| Protein | 23.45g | 20.54g |
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| Fats | 7.93g | 0.84g |
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| Carbs | 0g | 5.41g |
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| Calories | 172kcal | 111kcal |
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| Starch | 3.69g |
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| Calcium | 6mg | 10mg |
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| Iron | 0.45mg | 0.58mg |
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| Magnesium | 35mg | 37mg |
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| Phosphorus | 304mg | 426mg |
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| Potassium | 499mg | 314mg |
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| Sodium | 97mg | 667mg |
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| Zinc | 0.78mg | 1.55mg |
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| Copper | 0.046mg | 0.033mg |
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| Manganese | 0.013mg | 0.029mg |
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| Selenium | 68.5µg | 21.7µg |
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| Vitamin A | 129IU | 5IU |
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| Vitamin A RAE | 43µg | 2µg |
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| Vitamin E | 2.41mg | 0mg |
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| Vitamin D | 666IU | 2IU |
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| Vitamin D | 16.6µg | 0µg |
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| Vitamin B1 | 0.089mg | 0.012mg |
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| Vitamin B2 | 0.063mg | 0.024mg |
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| Vitamin B3 | 9.254mg | 1.076mg |
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| Vitamin B5 | 0.417mg | 0.366mg |
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| Vitamin B6 | 0.615mg | 0.112mg |
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| Folate | 2µg | 20µg |
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| Vitamin B12 | 1.62µg | 2.15µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.265mg | 0.173mg |
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| Threonine | 1.035mg | 0.629mg |
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| Isoleucine | 1.088mg | 0.692mg |
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| Leucine | 1.919mg | 1.226mg |
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| Lysine | 2.168mg | 1.258mg |
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| Methionine | 0.699mg | 0.487mg |
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| Phenylalanine | 0.922mg | 0.597mg |
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| Valine | 1.216mg | 0.645mg |
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| Histidine | 0.695mg | 0.314mg |
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| Cholesterol | 78mg | 41mg |
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| Trans Fat | 0.056g | 0.009g |
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| Saturated Fat | 1.911g | 0.218g |
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| Omega-3 - DHA | 0.772g | 0.104g |
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| Omega-3 - EPA | 0.127g | 0.072g |
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| Omega-3 - DPA | 0.168g | 0.005g |
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| Monounsaturated Fat | 3.544g | 0.082g |
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| Polyunsaturated fat | 1.368g | 0.222g |
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| Omega-6 - Eicosadienoic acid | 0.022g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
30%
Minerals Daily Need Coverage Score
64%
52%
Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 570mg)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Scallop is lower in Saturated Fat (difference - 1.693g)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Scallop is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)