Swordfish vs. Scallops — In-Depth Nutrition Comparison

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Differences between swordfish and scallops

Swordfish is higher in selenium, vitamin D*, vitamin B3, vitamin B6, vitamin E, and fats; however, scallops are richer in vitamin B12 and phosphorus.
Swordfish's daily need coverage for selenium is 85% higher.
Scallops have less cholesterol.

The food types used in this comparison are Fish, swordfish, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Swordfish

Scallops

Contains more PotassiumPotassium	+58.9%
Contains more CopperCopper	+39.4%
Contains less SodiumSodium	-85.5%
Contains more SeleniumSelenium	+215.7%

Contains more CalciumCalcium	+66.7%
Contains more IronIron	+28.9%
Contains more ZincZinc	+98.7%
Contains more PhosphorusPhosphorus	+40.1%
Contains more ManganeseManganese	+123.1%

~equal in Magnesium ~37mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Swordfish

Scallops

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+2050%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+641.7%
Contains more Vitamin B2Vitamin B2	+162.5%
Contains more Vitamin B3Vitamin B3	+760%
Contains more Vitamin B5Vitamin B5	+13.9%
Contains more Vitamin B6Vitamin B6	+449.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B12Vitamin B12	+32.7%
Contains more FolateFolate	+900%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	68.5µg	21.7µg	85%
Vitamin D*	666 IU	2 IU	83%
Vitamin D	16.6µg	0µg	83%
Vitamin B3	9.254mg	1.076mg	51%
Vitamin B6	0.615mg	0.112mg	39%
Sodium	97mg	667mg	25%
Vitamin B12	1.62µg	2.15µg	22%
Phosphorus	304mg	426mg	17%
Vitamin E	2.41mg	0mg	16%
Cholesterol	78mg	41mg	12%
Fats	7.93g	0.84g	11%
Monounsaturated fat	3.544g	0.082g	9%
Saturated fat	1.911g	0.218g	8%
Polyunsaturated fat	1.368g	0.222g	8%
Zinc	0.78mg	1.55mg	7%
Protein	23.45g	20.54g	6%
Vitamin B1	0.089mg	0.012mg	6%
Choline	77.5mg	110.7mg	6%
Potassium	499mg	314mg	5%
Vitamin A	43µg	2µg	5%
Folate	2µg	20µg	5%
Calories	172kcal	111kcal	3%
Vitamin B2	0.063mg	0.024mg	3%
Carbs	0g	5.41g	2%
Iron	0.45mg	0.58mg	2%
Starch		3.69g	2%
Copper	0.046mg	0.033mg	1%
Manganese	0.013mg	0.029mg	1%
Vitamin B5	0.417mg	0.366mg	1%
Protein per 100 calories	14g	19g	N/A
Calories per 10 g protein	73kcal	54kcal	N/A
Weight per 100 calories	58g	90g	N/A
Unsaturated / Saturated Fat ratio	2.6	1.4	N/A
Net carbs	0g	5.41g	N/A
Magnesium	35mg	37mg	0%
Calcium	6mg	10mg	0%
Vitamin K	0.1µg	0µg	0%
Trans fat	0.056g	0.009g	N/A
Tryptophan	0.265mg	0.173mg	0%
Threonine	1.035mg	0.629mg	0%
Isoleucine	1.088mg	0.692mg	0%
Leucine	1.919mg	1.226mg	0%
Lysine	2.168mg	1.258mg	0%
Methionine	0.699mg	0.487mg	0%
Phenylalanine	0.922mg	0.597mg	0%
Valine	1.216mg	0.645mg	0%
Histidine	0.695mg	0.314mg	0%
Omega-3 (EPA)	0.127g	0.072g	N/A
Omega-3 (DHA)	0.772g	0.104g	N/A
Omega-3 (DPA)	0.168g	0.005g	N/A
Omega-6 (Eicosadienoic acid)	0.022g	0.002g	N/A