Swordfish vs. Shrimp — In-Depth Nutrition Comparison
Important differences between Swordfish and Shrimp
- Swordfish has more Vitamin D, Vitamin B3, Selenium, Vitamin B6, and Potassium, however, Shrimp is richer in Copper, Choline, and Calcium.
- Swordfish's daily need coverage for Vitamin D is 110% more.
- Swordfish contains 3 times more Vitamin B3 than Shrimp. Swordfish contains 9.254mg of Vitamin B3, while Shrimp contains 2.678mg.
- Swordfish contains less Cholesterol.
The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||43µg||90µg|
|Omega-3 - DHA||0.772g||0.141g|
|Omega-3 - EPA||0.127g||0.135g|
|Omega-3 - DPA||0.168g||0.012g|
|Omega-6 - Eicosadienoic acid||0.022g||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|