Swordfish vs. Shrimp — In-Depth Nutrition Comparison
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Important differences between Swordfish and Shrimp
- Swordfish has more Vitamin D, Vitamin B3, Selenium, Vitamin B6, and Potassium, however, Shrimp is richer in Copper, Choline, and Calcium.
- Swordfish's daily need coverage for Vitamin D is 110% more.
- Swordfish contains 3 times more Vitamin B3 than Shrimp. Swordfish contains 9.254mg of Vitamin B3, while Shrimp contains 2.678mg.
- Swordfish contains less Cholesterol.
The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +193.5% |
| Contains more IronIron | +40.6% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +38.4% |
| Contains more CalciumCalcium | +1416.7% |
| Contains more CopperCopper | +460.9% |
| Contains more ZincZinc | +109% |
| Contains more ManganeseManganese | +276.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +16500% |
| Contains more Vitamin B1Vitamin B1 | +178.1% |
| Contains more Vitamin B2Vitamin B2 | +162.5% |
| Contains more Vitamin B3Vitamin B3 | +245.6% |
| Contains more Vitamin B6Vitamin B6 | +154.1% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +74.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +366.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +577.8% |
~equal in
Protein
~22.78g
~equal in
Water
~71.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +881.7% |
| Contains more Poly. FatPolyunsaturated fat | +131.9% |
| Contains less Sat. FatSaturated Fat | -72.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 119kcal |
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| Protein | 23.45g | 22.78g |
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| Fats | 7.93g | 1.7g |
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| Net carbs | 0g | 1.52g |
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| Carbs | 0g | 1.52g |
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| Cholesterol | 78mg | 211mg |
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| Vitamin D | 666IU | 4IU |
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| Magnesium | 35mg | 37mg |
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| Calcium | 6mg | 91mg |
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| Potassium | 499mg | 170mg |
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| Iron | 0.45mg | 0.32mg |
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| Copper | 0.046mg | 0.258mg |
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| Zinc | 0.78mg | 1.63mg |
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| Phosphorus | 304mg | 306mg |
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| Sodium | 97mg | 947mg |
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| Vitamin A | 129IU | 301IU |
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| Vitamin A | 43µg | 90µg |
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| Vitamin E | 2.41mg | 2.2mg |
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| Vitamin D | 16.6µg | 0.1µg |
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| Manganese | 0.013mg | 0.049mg |
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| Selenium | 68.5µg | 49.5µg |
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| Vitamin B1 | 0.089mg | 0.032mg |
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| Vitamin B2 | 0.063mg | 0.024mg |
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| Vitamin B3 | 9.254mg | 2.678mg |
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| Vitamin B5 | 0.417mg | 0.519mg |
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| Vitamin B6 | 0.615mg | 0.242mg |
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| Vitamin B12 | 1.62µg | 1.66µg |
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| Vitamin K | 0.1µg | 0.4µg |
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| Folate | 2µg | 24µg |
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| Trans Fat | 0.056g | 0.035g |
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| Choline | 77.5mg | 135.4mg |
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| Saturated Fat | 1.911g | 0.521g |
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| Monounsaturated Fat | 3.544g | 0.361g |
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| Polyunsaturated fat | 1.368g | 0.59g |
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| Tryptophan | 0.265mg | 0.26mg |
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| Threonine | 1.035mg | 0.904mg |
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| Isoleucine | 1.088mg | 1.05mg |
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| Leucine | 1.919mg | 1.95mg |
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| Lysine | 2.168mg | 2.172mg |
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| Methionine | 0.699mg | 0.665mg |
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| Phenylalanine | 0.922mg | 0.992mg |
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| Valine | 1.216mg | 1.067mg |
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| Histidine | 0.695mg | 0.501mg |
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| Omega-3 - EPA | 0.127g | 0.135g |
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| Omega-3 - DHA | 0.772g | 0.141g |
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| Omega-3 - DPA | 0.168g | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.022g | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
40%
Minerals Daily Need Coverage Score
64%
74%
Comparison summary
Which food is lower in Cholesterol?
Swordfish is lower in Cholesterol (difference - 133mg)
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 850mg)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Swordfish is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 1.39g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.