Swordfish vs Shrimp - In-Depth Nutrition Comparison
Important differences between Swordfish and Shrimp
- Swordfish has more Phosphorus, Potassium, Polyunsaturated fat, and Monounsaturated Fat, however Shrimp is richer in Copper, Zinc, and Calcium.
- Shrimp's daily need coverage for Cholesterol is 37% more.
- Swordfish contains 74 times more Monounsaturated Fat than Shrimp. Swordfish contains 3.544g of Monounsaturated Fat, while Shrimp contains 0.048g.
- Shrimp contains less Saturated Fat.
The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Crustaceans, shrimp, cooked (not previously frozen).
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|