Swordfish vs Shrimp - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Swordfish

3

:

5

Shrimp

Contains more Potassium +92.7%

Contains more Phosphorus +28.3%

Contains less Sodium -12.6%

Contains more Iron +13.3%

Contains more Calcium +1066.7%

Contains more Magnesium +11.4%

Contains more Copper +723.9%

Contains more Zinc +110.3%

Swordfish

Shrimp

Contains more Potassium +92.7%

Contains more Phosphorus +28.3%

Contains less Sodium -12.6%

Contains more Iron +13.3%

Contains more Calcium +1066.7%

Contains more Magnesium +11.4%

Contains more Copper +723.9%

Contains more Zinc +110.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Swordfish

13

:

0

Shrimp

Swordfish

Shrimp

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

69

0

Mineral Summary Score

26

32

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

141%

144%

Carbohydrates

0%

Fats

37%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sodium
Lower in glycemic index
Lower in price
Rich in vitamins
Lower in Sugars
Lower in Saturated Fat
Rich in minerals

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Swordfish is lower in Cholesterol (difference - 111mg)

Which food contains less Sodium?

Swordfish contains less Sodium (difference - 14mg)

Which food is lower in glycemic index?

Swordfish is lower in glycemic index (difference - 50)

Which food is cheaper?

Swordfish is cheaper (difference - $7)

Which food is richer in vitamins?

Swordfish is relatively richer in vitamins

Which food contains less Sugars?

Shrimp contains less Sugars (difference - 0g)

Which food is lower in Saturated Fat?

Shrimp is lower in Saturated Fat (difference - 1.855g)

Which food is richer in minerals?

Shrimp is relatively richer in minerals

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	172	99
Protein	23.45	23.98
Fats	7.93	0.28
Vitamin C	0
Carbs	0	0.2
Cholesterol	78	189
Vitamin D	666
Iron	0.45	0.51
Calcium	6	70
Potassium	499	259
Magnesium	35	39
Sugars	0
Fiber	0
Copper	0.046	0.379
Zinc	0.78	1.64
Starch
Phosphorus	304	237
Sodium	97	111
Vitamin A	129
Vitamin E	2.41
Vitamin D	16.6
Vitamin B1	0.089
Vitamin B2	0.063
Vitamin B3	9.254
Vitamin B5	0.417
Vitamin B6	0.615
Vitamin B12	1.62
Vitamin K	0.1
Folate, total	2
Folic acid (B9)	0
Trans Fat	0.056	0.002
Saturated Fat	1.911	0.056
Monounsaturated Fat	3.544	0.048
Polyunsaturated fat	1.368	0.079
Tryptophan	0.265
Threonine	1.035
Isoleucine	1.088
Leucine	1.919
Lysine	2.168
Methionine	0.699
Phenylalanine	0.922
Valine	1.216
Histidine	0.695
Fructose