Swordfish vs. Smoked salmon — In-Depth Nutrition Comparison
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How are Swordfish and Smoked salmon different?
- Swordfish is richer in Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Potassium, while Smoked salmon is higher in Vitamin B12, Copper, and Vitamin B5.
- Smoked salmon covers your daily need of Vitamin B12 68% more than Swordfish.
- Swordfish contains 3 times more Cholesterol than Smoked salmon. Swordfish contains 78mg of Cholesterol, while Smoked salmon contains 23mg.
Fish, swordfish, cooked, dry heat and Fish, salmon, chinook, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more PotassiumPotassium | +185.1% |
| Contains more ZincZinc | +151.6% |
| Contains more PhosphorusPhosphorus | +85.4% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +111.4% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +400% |
| Contains more ManganeseManganese | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +48.3% |
| Contains more Vitamin EVitamin E | +78.5% |
| Contains more Vitamin B1Vitamin B1 | +287% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin B6Vitamin B6 | +121.2% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B12Vitamin B12 | +101.2% |
| Contains more CholineCholine | +14.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +28.3% |
| Contains more FatsFats | +83.6% |
| Contains more OtherOther | +1400% |
~equal in
Carbs
~0g
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.911 g
Monounsaturated Fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated Fat:
Sat. Fat
0.929 g
Monounsaturated Fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated Fat | +75.2% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
| Contains less Sat. FatSaturated Fat | -51.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 117kcal |
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| Protein | 23.45g | 18.28g |
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| Fats | 7.93g | 4.32g |
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| Cholesterol | 78mg | 23mg |
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| Vitamin D | 666IU | 685IU |
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| Magnesium | 35mg | 18mg |
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| Calcium | 6mg | 11mg |
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| Potassium | 499mg | 175mg |
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| Iron | 0.45mg | 0.85mg |
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| Copper | 0.046mg | 0.23mg |
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| Zinc | 0.78mg | 0.31mg |
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| Phosphorus | 304mg | 164mg |
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| Sodium | 97mg | 672mg |
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| Vitamin A | 129IU | 87IU |
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| Vitamin A | 43µg | 26µg |
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| Vitamin E | 2.41mg | 1.35mg |
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| Vitamin D | 16.6µg | 17.1µg |
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| Manganese | 0.013mg | 0.017mg |
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| Selenium | 68.5µg | 32.4µg |
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| Vitamin B1 | 0.089mg | 0.023mg |
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| Vitamin B2 | 0.063mg | 0.101mg |
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| Vitamin B3 | 9.254mg | 4.72mg |
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| Vitamin B5 | 0.417mg | 0.87mg |
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| Vitamin B6 | 0.615mg | 0.278mg |
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| Vitamin B12 | 1.62µg | 3.26µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 2µg | 2µg | |
| Trans Fat | 0.056g |
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| Choline | 77.5mg | 89mg |
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| Saturated Fat | 1.911g | 0.929g |
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| Monounsaturated Fat | 3.544g | 2.023g |
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| Polyunsaturated fat | 1.368g | 0.995g |
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| Tryptophan | 0.265mg | 0.205mg |
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| Threonine | 1.035mg | 0.801mg |
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| Isoleucine | 1.088mg | 0.842mg |
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| Leucine | 1.919mg | 1.486mg |
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| Lysine | 2.168mg | 1.679mg |
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| Methionine | 0.699mg | 0.541mg |
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| Phenylalanine | 0.922mg | 0.714mg |
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| Valine | 1.216mg | 0.942mg |
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| Histidine | 0.695mg | 0.538mg |
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| Omega-3 - EPA | 0.127g | 0.183g |
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| Omega-3 - DHA | 0.772g | 0.267g |
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| Omega-3 - DPA | 0.168g | 0.073g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
95%
Minerals Daily Need Coverage Score
64%
49%
Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 575mg)
Which food is cheaper?
Swordfish is cheaper (difference - $14)
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Smoked salmon is lower in Saturated Fat (difference - 0.982g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.