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Swordfish vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between swordfish and succotash?

  • Swordfish is richer in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, and phosphorus, yet succotash is richer in manganese, iron, and vitamin C.
  • Swordfish's daily need coverage for selenium is 123% higher.
  • Succotash contains less cholesterol.

We used Fish, swordfish, cooked, dry heat and Succotash, (corn and limas), raw types in this comparison.

Infographic

Swordfish vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more PotassiumPotassium +35.2%
Contains more ZincZinc +27.9%
Contains more PhosphorusPhosphorus +169%
Contains more SeleniumSelenium +11316.7%
Contains more MagnesiumMagnesium +37.1%
Contains more CalciumCalcium +200%
Contains more IronIron +306.7%
Contains more CopperCopper +304.3%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +5192.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +186.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +483.1%
Contains more Vitamin B5Vitamin B5 +225.8%
Contains more Vitamin B6Vitamin B6 +373.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +133.7%
Contains more Vitamin B2Vitamin B2 +30.2%
Contains more FolateFolate +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +366.2%
Contains more FatsFats +677.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +250%
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +1689.9%
Contains more Poly. FatPolyunsaturated fat +179.8%
Contains less Sat. FatSaturated fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swordfish Succotash
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Swordfish Succotash DV% diff.
Selenium 68.5µg 0.6µg 123%
Vitamin D 16.6µg 0µg 83%
Vitamin D 666IU 0IU 83%
Vitamin B12 1.62µg 0µg 68%
Vitamin B3 9.254mg 1.587mg 48%
Vitamin B6 0.615mg 0.13mg 37%
Protein 23.45g 5.03g 37%
Manganese 0.013mg 0.688mg 29%
Phosphorus 304mg 113mg 27%
Cholesterol 78mg 0mg 26%
Vitamin C 0mg 15.1mg 17%
Iron 0.45mg 1.83mg 17%
Vitamin E 2.41mg 16%
Copper 0.046mg 0.186mg 16%
Fiber 0g 3.8g 15%
Choline 77.5mg 14%
Fats 7.93g 1.02g 11%
Folate 2µg 40µg 10%
Vitamin B1 0.089mg 0.208mg 10%
Saturated fat 1.911g 0.19g 8%
Monounsaturated fat 3.544g 0.198g 8%
Carbs 0g 19.59g 7%
Polyunsaturated fat 1.368g 0.489g 6%
Vitamin B5 0.417mg 0.128mg 6%
Calories 172kcal 99kcal 4%
Potassium 499mg 369mg 4%
Sodium 97mg 4mg 4%
Vitamin A 43µg 15µg 3%
Magnesium 35mg 48mg 3%
Zinc 0.78mg 0.61mg 2%
Vitamin B2 0.063mg 0.082mg 1%
Calcium 6mg 18mg 1%
Net carbs 0g 15.79g N/A
Vitamin K 0.1µg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.265mg 0.056mg 0%
Threonine 1.035mg 0.209mg 0%
Isoleucine 1.088mg 0.284mg 0%
Leucine 1.919mg 0.443mg 0%
Lysine 2.168mg 0.295mg 0%
Methionine 0.699mg 0.068mg 0%
Phenylalanine 0.922mg 0.243mg 0%
Valine 1.216mg 0.306mg 0%
Histidine 0.695mg 0.16mg 0%
Omega-3 - EPA 0.127g N/A
Omega-3 - DHA 0.772g N/A
Omega-3 - DPA 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swordfish Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Swordfish
17%
Succotash
Minerals Daily Need Coverage Score
64%
Swordfish
36%
Succotash

Comparison summary

Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 1.721g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.