Swordfish vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the differences between Swordfish and Sun-dried tomato?
- Swordfish is higher in Selenium, Vitamin D, Vitamin B12, and Vitamin B3, yet Sun-dried tomato is higher in Vitamin C, Copper, Potassium, Iron, and Vitamin B2.
- Swordfish's daily need coverage for Selenium is 119% more.
- The amount of Cholesterol in Sun-dried tomato is lower.
We used Fish, swordfish, cooked, dry heat and Tomatoes, sun-dried, packed in oil, drained types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+118.7%
Contains
less
Sodium
-63.5%
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Selenium
+2183.3%
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Calcium
+683.3%
Contains
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Iron
+495.6%
Contains
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Magnesium
+131.4%
Contains
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Potassium
+213.6%
Contains
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Copper
+928.3%
Contains
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Manganese
+3484.6%
Equal in Zinc - 0.78
Contains
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Phosphorus
+118.7%
Contains
less
Sodium
-63.5%
Contains
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Selenium
+2183.3%
Contains
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Calcium
+683.3%
Contains
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Iron
+495.6%
Contains
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Magnesium
+131.4%
Contains
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Potassium
+213.6%
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Copper
+928.3%
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Manganese
+3484.6%
Equal in Zinc - 0.78
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin B3
+154.9%
Contains
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Vitamin B6
+92.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+896.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+116.9%
Contains
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Vitamin B2
+507.9%
Contains
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Vitamin B5
+14.9%
Contains
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Folate
+1050%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+154.9%
Contains
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Vitamin B6
+92.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+896.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+116.9%
Contains
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Vitamin B2
+507.9%
Contains
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Vitamin B5
+14.9%
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Folate
+1050%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+363.4%
Contains
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Water
+26.8%
Contains
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Fats
+77.6%
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Carbs
+∞%
Contains
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Other
+927.8%
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Protein
+363.4%
Contains
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Water
+26.8%
Contains
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Fats
+77.6%
Contains
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Carbs
+∞%
Contains
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Other
+927.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+144.4%
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Polyunsaturated fat
+50.6%
Equal in Saturated Fat - 1.893
Saturated Fat:
1.911 g
Monounsaturated Fat:
3.544 g
Polyunsaturated fat:
1.368 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Contains
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Monounsaturated Fat
+144.4%
Contains
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Polyunsaturated fat
+50.6%
Equal in Saturated Fat - 1.893
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 17.53g |
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| Protein | 23.45g | 5.06g |
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| Fats | 7.93g | 14.08g |
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| Carbs | 0g | 23.33g |
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| Calories | 172kcal | 213kcal |
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| Fiber | 0g | 5.8g |
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| Calcium | 6mg | 47mg |
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| Iron | 0.45mg | 2.68mg |
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| Magnesium | 35mg | 81mg |
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| Phosphorus | 304mg | 139mg |
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| Potassium | 499mg | 1565mg |
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| Sodium | 97mg | 266mg |
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| Zinc | 0.78mg | 0.78mg | |
| Copper | 0.046mg | 0.473mg |
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| Manganese | 0.013mg | 0.466mg |
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| Selenium | 68.5µg | 3µg |
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| Vitamin A | 129IU | 1286IU |
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| Vitamin A RAE | 43µg | 64µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 666IU | 0IU |
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| Vitamin D | 16.6µg | 0µg |
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| Vitamin C | 0mg | 101.8mg |
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| Vitamin B1 | 0.089mg | 0.193mg |
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| Vitamin B2 | 0.063mg | 0.383mg |
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| Vitamin B3 | 9.254mg | 3.63mg |
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| Vitamin B5 | 0.417mg | 0.479mg |
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| Vitamin B6 | 0.615mg | 0.319mg |
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| Folate | 2µg | 23µg |
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| Vitamin B12 | 1.62µg | 0µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.265mg | 0.037mg |
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| Threonine | 1.035mg | 0.128mg |
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| Isoleucine | 1.088mg | 0.121mg |
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| Leucine | 1.919mg | 0.185mg |
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| Lysine | 2.168mg | 0.186mg |
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| Methionine | 0.699mg | 0.044mg |
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| Phenylalanine | 0.922mg | 0.131mg |
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| Valine | 1.216mg | 0.13mg |
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| Histidine | 0.695mg | 0.077mg |
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| Cholesterol | 78mg | 0mg |
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| Trans Fat | 0.056g | 0g |
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| Saturated Fat | 1.911g | 1.893g |
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| Omega-3 - DHA | 0.772g |
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| Omega-3 - EPA | 0.127g |
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| Omega-3 - DPA | 0.168g |
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| Monounsaturated Fat | 3.544g | 8.663g |
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| Polyunsaturated fat | 1.368g | 2.06g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
62%
Minerals Daily Need Coverage Score
64%
66%
Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 169mg)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 30)
Which food is cheaper?
Swordfish is cheaper (difference - $2.4)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 0.018g)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.