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  6. Swordfish vs. Sweet and sour

Swordfish vs. Sweet and sour — In-Depth Nutrition Comparison

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Differences between swordfish and sweet and sour

  • Swordfish is higher in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, and choline; however, sweet, and sour is richer in manganese.
  • Swordfish's daily need coverage for selenium is 124% higher.
  • Sweet and sour has less cholesterol.
  • Swordfish has a lower glycemic index (0) than sweet and sour (70).

The food types used in this comparison are Fish, swordfish, cooked, dry heat and Sauce, sweet, and sour, ready-to-serve.

Infographic

Swordfish vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +337.5%
Contains more PotassiumPotassium +404%
Contains more IronIron +114.3%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +4242.9%
Contains less SodiumSodium -73.9%
Contains more SeleniumSelenium +17025%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +71.7%
Contains more ManganeseManganese +5753.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85.4%
Contains more Vitamin B2Vitamin B2 +231.6%
Contains more Vitamin B3Vitamin B3 +4848.7%
Contains more Vitamin B5Vitamin B5 +348.4%
Contains more Vitamin B6Vitamin B6 +1060.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3129.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Swordfish Sweet and sour DV% diff.
Selenium 68.5µg 0.4µg 124%
Vitamin D 666IU 0IU 83%
Vitamin D 16.6µg 0µg 83%
Vitamin B12 1.62µg 0µg 68%
Vitamin B3 9.254mg 0.187mg 57%
Protein 23.45g 0.27g 46%
Vitamin B6 0.615mg 0.053mg 43%
Phosphorus 304mg 7mg 42%
Manganese 0.013mg 0.761mg 33%
Cholesterol 78mg 0mg 26%
Vitamin E 2.41mg 0.01mg 16%
Choline 77.5mg 2.4mg 14%
Carbs 0g 38.22g 13%
Sodium 97mg 371mg 12%
Fats 7.93g 0.02g 12%
Potassium 499mg 99mg 12%
Vitamin C 0mg 8.7mg 10%
Saturated fat 1.911g 0g 9%
Monounsaturated fat 3.544g 0g 9%
Polyunsaturated fat 1.368g 0g 9%
Zinc 0.78mg 0.09mg 6%
Magnesium 35mg 8mg 6%
Vitamin B5 0.417mg 0.093mg 6%
Vitamin A 43µg 1µg 5%
Copper 0.046mg 0.079mg 4%
Vitamin B1 0.089mg 0.048mg 3%
Iron 0.45mg 0.21mg 3%
Vitamin B2 0.063mg 0.019mg 3%
Folate 2µg 8µg 2%
Calories 172kcal 150kcal 1%
Net carbs 0g 38.12g N/A
Calcium 6mg 10mg 0%
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin K 0.1µg 0.2µg 0%
Trans fat 0.056g N/A
Tryptophan 0.265mg 0%
Threonine 1.035mg 0%
Isoleucine 1.088mg 0%
Leucine 1.919mg 0%
Lysine 2.168mg 0%
Methionine 0.699mg 0%
Phenylalanine 0.922mg 0%
Valine 1.216mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0.127g 0g N/A
Omega-3 - DHA 0.772g 0g N/A
Omega-3 - DPA 0.168g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +8585.2%
Contains more FatsFats +39550%
Contains more WaterWater +13.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +238.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.